I saw this meme the other day:

"I hate when I leave the house in my Idgaf clothes and then I start to gaf."

And so I wanted to share some mindset shifts and reminders for when this happens to you!

Let me know what you think of today's episode by DM'ing me on Instagram @_leahtang

Your body is not the problem!

I used to say I needed to lose weight and I've heard so many others use the same wording and so I wanted to share a mindset shift that will support your body image when it comes to thinking you need to lose weight!

Your body is not the problem!

There are two sentences, comprised of 7 words to respond with INSTEAD of congratulating weight loss. Boring, try something else. Been there, done that and it doesn't actually feel good or help.

Instead, I share with you two super simple sentences you won't forget for the next time you're in a conversation where someone is discussing how a body has changed.

Your body is not the problem!

You've been hired as a lawyer and it's time for you to find the proof!

What proof? Proof that your body (and isecurities) are not the problem!

Can't wait to hear what you think of this episode!

Your body is not the problem!

One of the things I love to recommend to those who don't enjoy movement is to try a sport that you don't have bad memories of!

So today, I wanted to share with you tips for taking care of your body image when trying new sports!

Your body is not the problem!

I hope you enjoy today's story and that it is a helpful reminder for you!

Your body is not the problem!

August 7th marks Your Body Is Not The Problem Podcasts' 2nd birthday!

Thank you so much for all of your support over the last two years! This podcast wouldn't be anything without you. Forever grateful to have you as a friend and to be able to support you on your body image journey!

Your body is not the problem!

Graeme and I were in St. Paul for 4 days and I brought you along on my eating adventures!

Would love to hear what your thoughts are!

Your body is not the problem!