• Your Body Is Not The Problem

  • By: Leah Tang
  • Podcast

Your Body Is Not The Problem

By: Leah Tang
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  • Summary

  • Hello beautiful! Welcome to episode #1! This episode is dedicated to helping you get to know me a bit better, understand my journey and know that you're not alone! I went from absolutely hating my body to loving it and I share how I realized that my body is not the problem and why NEITHER IS YOURS! This is just the beginning! Every episode will be dedicated to helping you truly love your body WITHOUT changing it or losing weight. I'm so happy you're here! Your body is NOT the problem!
    2022
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Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • When You Start to GAF About Your IDGAF Outfit

    When You Start to GAF About Your IDGAF Outfit
    Nov 4 2024

    I saw this meme the other day:

    "I hate when I leave the house in my Idgaf clothes and then I start to gaf."

    And so I wanted to share some mindset shifts and reminders for when this happens to you!

    Let me know what you think of today's episode by DM'ing me on Instagram @_leahtang

    Your body is not the problem!
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    10 mins
  • Do You Need To Lose Weight?

    Do You Need To Lose Weight?
    Sep 23 2024

    I used to say I needed to lose weight and I've heard so many others use the same wording and so I wanted to share a mindset shift that will support your body image when it comes to thinking you need to lose weight!

    Your body is not the problem!
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    13 mins
  • Instead of Congratulating Weight Loss, Try This Instead

    Instead of Congratulating Weight Loss, Try This Instead
    Sep 9 2024

    There are two sentences, comprised of 7 words to respond with INSTEAD of congratulating weight loss. Boring, try something else. Been there, done that and it doesn't actually feel good or help.

    Instead, I share with you two super simple sentences you won't forget for the next time you're in a conversation where someone is discussing how a body has changed.

    Your body is not the problem!
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    8 mins

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