Demi is revisiting her nearly fatal overdose in a new documentary, Dancing With The Devil, telling the story on her own terms. She tells us what gets her up in the morning and explains the importance of self-care and how it might also help you.

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

More support (via text) can be found at: https://www.crisistextline.org/

Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters.

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

René Pérez Joglar AKA Residente tells Diane how he stays centered and creative during even the hardest of times.

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

More support (via text) can be found at: https://www.crisistextline.org/

Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters.

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

The Black Lives Matter International Ambassador on the power of trusting that you are doing the thing that's right over doing the thing that’s popular.

More mental health support (via text) can be found at: https://www.crisistextline.org/

Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

Resources for LGBTQIA+ Youth: https://www.thetrevorproject.org/

Information on the Black Lives Matter Network can be found here: https://blacklivesmatter.com/

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

The actor and comedian on developing his uniquely dark style of comedy and how standup has helped him develop a healthy outlook on life.

More mental health support (via text) can be found at: https://www.crisistextline.org/1

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources.

Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters

Sponsors include:

Theragun.com/notok and get your Gen 4 Theragun TODAY.

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Jermaine Fowler (“Judas and the Black Messiah,” “Coming 2 America”) talks about how his curiosity is his superpower.

More mental health support (via text) can be found at: https://www.crisistextline.org/

Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters

Sponsors include:

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Cristela Alonzo talks about getting a show, losing a show, getting help and moving forward.

More mental health support (via text) can be found at: https://www.crisistextline.org/

Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters

Sponsors include:

Better Help and YNINO listeners get 10% off their first month at BetterHelp.com/notok

Free one-month trial- Headspace.com/NOTOK with access to Headspace’s full library of meditations for every situation.

Feals.com/notok and you’ll get 50% off your first order with free shipping.

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Talking with psychologist and neuroscientist Dr. Carl Hart, author of Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear.

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

More mental health support (via text) can be found at: https://www.crisistextline.org/

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters

Sponsors include:

Feals.com/notok and you’ll get 50% off your first order with free shipping.

Theragun.com/notok and get your Gen 4 Theragun TODAY.

Gravity Blanket: Get 15% off first purchase with promo code Notok

Mood Health: Get an additional $10 off your first psychiatry or therapy visit with coupon code NOTOK10 at moodhealth.com/notok

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Diane plays some of the messages we’ve received from listeners.

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

More mental health support (via text) can be found at: https://www.crisistextline.org/

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters

Sponsors include:

Mood Health Get an additional $10 off your first psychiatry or therapy visit with coupon code NOTOK10 at moodhealth.com/notok

Framebridge Save additional 15% off first order Framebridge.com promo code notok

Gravity Blankets Get 15% off first purchase with promo code Notok

Headspace One month free trial at Headspace.com/notok

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.