SEASON 4, EPISODE 11: This week we are talking about the NFL's favorite and much eaten snack...the famous UNCRUSTABLE sandwich. They eat them before practices and games, during meetings and they are apparently even given out as a reward for doing well. I break down the nutritional content of the little PB&J sandwich and how you can turn it into a super-food snack.

#uncrustables #nfl #snacktime #healthysnack #smuckers # denverbroncos #elvis #pbandb #pbandj #sandwich #peanutbutter #almondbutter #nutrition

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

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SEASON 4, EPISODE 10: One person CAN MAKE A DIFFERENCE! I recently met an amazing young woman who made a huge impact on my life and my heart and I want you to hear all about her. She is an inspiration and I am forever changed for having had the pleasure of meeting her.

#oneperson #inspiration #kindness #compassion #wellnessweekend #miravalaustin #miravalwellnessresortandspa #wellness #meaningfullife #lifelessons

PODCAST: "I Made Space with Hoda Kotb"

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

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REBROADCAST of a previously published episode...in Memory of Quincy Jones.

Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop" on Netflix which chronicles the making of the charity song & video "We Are the World" back in 1985. We can learn a lot of life lessons from Lionel Richie and Quincy Jones. Tune in to find out!

#wearetheworld #ego #greatestnightinpop #january1985 #quincyjones #lionelrichie #michaeljackson #usaforafrica #charity #africanfaminerelief #hunger #inspiration #healthimprovement #healthtips

Thanks for tuning in! Please share this podcast with your family and friends - so we can all learn how to set our egos aside taking Quincy's advice to "Check Your Ego at the Door".

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

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SEASON 4, EPISODE 8: I am bringing you with me behind the scenes of Hoda Kotb's recent Wellness Weekend. It was called "Making Space with Hoda Kotb" and it was a weekend of inspiring and life changing speakers, beautiful music, powerful meditation and breathing sessions, fabulous yoga and pilates classes, spa treatments and incredibly delicious food. Tune in to hear the powerful and inspiring life lessons I learned while Making Space with Hoda.

#hodakotb #hoda #makingspace #wellnessweekend #miravalaustin #miravalwellnessresortandspa #mariashriver #rachelplatten #suzywelch #arthurbrooks #happiness #jamiekernlima #findingmeaning #wellness #inspiration #meaningfullife #knowyourworth #worthy #lifelessons

Rachel Platten's "Girls" Music Video

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

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This is a REBROADCAST of the podcast episode that I released last year shortly after Matthew Perry's passing. Today is the one year anniversary of the day the world lost this beloved actor and favorite Friend. Matthew is on the minds and in the hearts of many. His family was on The Today Show this morning sharing their grief journey. It is an important reminder to hold our loved ones close and cherish every moment we have with them.

#matthewperry #friends #grief #memories #ripmatthewperry

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

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SEASON 4, EPISODE 6: In scary times, it's important to look for the helpers. I learned that from the wonderful Mr. Fred Rogers whose words of wisdom have been a guiding light for many. This week I am bringing you a story from an inspiring woman who helped others. She paid it forward and started a movement. Helping has health benefits, not only for those whom you help but also for the helper. Tune in to hear this week's inspiration. Spread the love, look for the helpers, you might just be one of them.

Did you miss my podcast about the health benefits of SOUP? Click here to listen.

#fredrogers #misterrogers #lookforthehelpers #inspiration #helpingothers #payitforward #coleen #soup #healing #helping

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

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SEASON 4, EPISODE 5: It's Pumpkin Spice Season! Most people fall into one category or another....fan or foe, love it or hate it. There are so many health benefits to adding PUMPKIN into your diet. Tune in today to find out the many ways the fruit can improve your health.

RACHAEL RAY'S PASTA WITH PUMPKIN SAUCE RECIPE

#pumpkin #pumpkinspice #itsthegreatpumpkin #charliebrown #linus #healthyeating #pumpkinhealthbenefits #eyehealth #immunity #cancerprevention #immunity #vitaminc #vitamina #antioxidants

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know!

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Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

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SEASON 4, EPISODE 4: Have you heard of the SASSY COWS? A Sassy Cow is a Happy Cow and apparently a happy cow produces the highest quality milk. One of the reasons the cows are so sassy and happy is that they listen to hours of classical music every day. Tune in to hear the many health benefits of doing the same thing as the Sassy Cows. And if you are ever in South Bend, Indiana, be sure to check out Murphy's Ice Cream on Angela Boulevard, right across the street from the University of Notre Dame.

#sassycows #happycows #classicalmusic #mozarteffect #classicalmusictherapy #icecream #dairyfarm #organicfarming #healthbenefits #naturalhealing #lowerstress #improvesleep #smarter #calm #painreduction #improvememory

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know!

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...