SEASON 4, EPISODE 4: Have you heard of the SASSY COWS? A Sassy Cow is a Happy Cow and apparently a happy cow produces the highest quality milk. One of the reasons the cows are so sassy and happy is that they listen to hours of classical music every day. Tune in to hear the many health benefits of doing the same thing as the Sassy Cows.

#sassycows #happycows #classicalmusic #mozarteffect #classicalmusictherapy #icecream #dairyfarm #organicfarming #healthbenefits #naturalhealing #lowerstress #improvesleep #smarter #calm #painreduction #improvememory

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

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SEASON 4, EPISODE 3: You've heard it for years: SOUP'S ON! and SOUP IS GOOD FOOD! Did you hear that the Campbell's Soup Company is dropping the soup? Tune in to hear about that any the reasons why SOUP REALLY IS GOOD FOOD!

My recipe for Apple and Butternut Squash Soup

My recipe for Creamy Cauliflower Soup

#soupson #soupisgoodfood #souprecipes #creamycauliflowersoup #appleandbutternutsquash soup #healthyeating #homemade #ditchthecans #nutrition #longevity #antioxidants #weightloss

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know!

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 4, EPISODE 2: This week we are talking about DEAD BUTT SYNDROME which is known in the medical world as as gluteal amnesia or gluteus medius tendinopathy. Tune in to find out what this syndrome is and how you can both prevent it and treat it.

#DeadButtSyndrome #GlutealAmnesia #GluteusMediusTendinopathy #SittingIsTheNewSmoking #SitLessMoveMore #GetUpAndMove #TakeBreaks #ExerciseDaily #SedentaryLifestyle

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know!

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...