It’s hard to believe, but more than half of children in the U.S. are affected by serious chronic health conditions, a trend that has been increasing in recent years. As these health challenges continue to grow, it’s clear that something needs to change—starting with a shift towards prevention and holistic health solutions that address the root causes and promote lasting wellness.

Beth Lambert is the founder and executive director of The Documenting Hope Project, a leading research program of Epidemic Answers, a nonprofit dedicated to preventing and reversing chronic health and developmental conditions in children. In this episode, Jenn and Beth discuss the work behind Documenting Hope, explore the impact of modern life on our health, and share practical strategies and resources for improved well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [00:41] - What is “Documenting Hope”?
• [03:45] - How Modern Life Affects Children’s Health
• [08:31] - Ways to Reduce Toxic Burden
• [11:50] - Helpful Educational Resources
• [17:34] - The Power of Detox
• [23:22] - Why Healing Together Matters
• [27:47] - Outro

To learn more about ‘The Documenting Hope Project’ visit: https://documentinghope.com/

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—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to

Living with intention means understanding your life purpose and making choices that align with it. A key part of this journey is educating yourself—it's about looking beyond what others tell you and instead seeking knowledge, trusting your instincts, and making decisions that reflect your true values and goals.

Shanna Kelty was a registered nurse for 20+ years before deciding to transition into health and wellness education. With a focus on inspiring others, Shanna shares insights and experiences that encourage people to do their own research, trust their intuition, and take charge of their personal journey. In this episode, Jenn and Shanna discuss how her life’s transformation has shaped her purpose and fueled a passion for empowering others.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:37] - A Shift From Nursing

[05:43] - Life Changing Lessons

[09:25] - Inspiration That Fuels Empowerment

[18:07] - Finding Truth with Curiosity and Critical Thinking

[25:04] - Why Being Intentional Matters

[27:44] - Outro

For more inspiration on making a shift in your life, be sure to follow Shanna on Instagram: @that.woke.nurse

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

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Spotify

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Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Imbalances in essential minerals and nutrients often lead to feelings of sluggishness, fatigue, and toxicity, making it difficult to maintain energy levels, focus, and a positive mood. By recognizing these imbalances and prioritizing contributing factors such as a proper diet and stress relief, we can reclaim our vitality and enhance our overall well-being.

Morley Robbins, also known as the “Magnesium Man,” is a leading educator in mineral balancing and cellular health. He is a certified wellness coach and nutritional counselor, focusing on the crucial roles of magnesium, copper and iron. In this episode, Jenn and Morley explore how the foundation of our health is heavily influenced by the balance of essential minerals within the body and share practical ways for you to improve it.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [01:36] - Every Day Begins With Research
• [04:12] - Frequency vs Energy
• [07:11] - The Foundation of Health: Balance
• [15:55] - Effective Solutions for Balanced Health
• [28:16] - Understanding Your Spleen
• [33:48] - Getting Started
• [44:44] - Outro

Discover how to balance essential minerals like magnesium, copper, and iron to boost energy, and increase vitality here: The Root Cause Protocol

Ready to take control of your health? Be sure to grab a copy of Morley’s book: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable...

Over the years, fertility rates have steadily declined, with factors like lifestyle, stress and environmental changes playing significant roles. It’s becoming increasingly important for individuals to focus on preparing their bodies for conception early, but it's never too late to start. Taking proactive steps can significantly improve fertility outcomes, no matter where you are in your journey.

Dr. Susan Fox has over 20 years experience as a Doctor of Chinese Medicine & Acupuncture. As a renowned fertility expert, she specializes in helping women and couples navigate their reproductive health journeys, with a strong focus on personalized care. In this episode, Jenn and Dr. Susan dive into the causes behind today’s declining fertility rates and explore practical solutions to help address them.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [02:09] - When Are Your Fertility Years?
• [03:54] - Ways to Prepare Your Body
• [10:40] - The Five Elements of Chinese Medicine
• [14:28] - How to Find Balance
• [19:39] - Working with Dr. Susan
• [23:32] - Simple Steps to Get You Started
• [29:41] - Outro

Take the 5-Element Fertility Quiz!

To learn more about Dr. Susan Fox’s unique approach to improving fertility health, visit healthyouniversity.co

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

When it comes to keeping you and your family healthy, it’s essential to consider all aspects of your life—from the inside out. By incorporating simple changes, such as embracing a positive outlook, managing stress, focusing on digestive health, and creating a supportive environment, you can help everyone thrive and feel their best.

Dr. Madiha Saeed, also known as "The Holistic Mom," is a Holistic, Functional, and Integrative Medicine Physician with over 18 years of medical experience. She specializes in addressing inflammation and chronic illness in people of all ages. In this episode, Jenn and Dr. Madiha will explore how to heal from the inside out–covering everything from the power of gratitude, to why gaining a deeper understanding of the food you eat can transform your health and well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [00:50] - Dr. Madiha’s Healing Journey
• [08:43] - Healing Starts with Gratitude
• [14:41] - Addressing Stress, Sleep and Social Health
• [17:45] - The Influence of Digestive Health
• [21:36] - Know What’s In Your Food
• [31:27] - The Importance of Detoxification
• [39:41] - Outro

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a

Early detection is key in the fight against breast cancer, but screening isn’t one-size-fits-all. Having options like mammograms, ultrasounds, and advanced technologies such as QT imaging empower women to choose what best meets their needs. Understanding these choices and their benefits and risks allows you to take a more personalized approach to breast cancer prevention.

Board-certified OB/GYN Dr. Yvonne Karney is the founder and medical director of Vitality Renewal Functional Medicine, where she is dedicated to women's health and revolutionizing breast cancer screening methods. In this episode of The Wellness Sherpa, Jenn is joined by Dr. Karney to discuss breast cancer imaging, covering everything from traditional mammograms to QT imaging.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [01:01] - Dr. Karney’s Journey Into Integrative Care
• [05:06] - What is Informed Consent? Why is it Important?
• [08:53] - Risks and Benefits of Mammograms
• [16:02] - A New Alternative: QT imaging
• [20:28] - From Concept to Clinic
• [31:44] - Final Words of Wisdom
• [35:54] - Outro

For more information on QT Imaging or working with Dr. Karney, visit www.yvonnekarneymd.com

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent...

Understanding the body's natural healing potential is crucial in the fight against cancer. While cancer disrupts the body’s balance, the body's innate healing abilities can combat the disease when properly supported. Integrative approaches that include nutrition, emotional health, and spiritual well-being can boost the body’s healing capabilities and improve the overall prognosis in battling cancer.

With 30 years of experience, Dr. Michael Karlfeldt, a Board Certified Naturopath (CTN®), is an expert in various naturopathic modalities and healing practices. In this episode of The Wellness Sherpa, Dr. Karlfeldt shares his extensive knowledge on cancer and integrative treatments, discussing the importance of supporting the body’s natural healing processes.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [01:52] - A Healers Mission
• [03:47] - What is Cancer?
• [12:11] - Addressing Cancer in the Body
• [22:46] - Dr. Karlfeldt’s Integrative Approach
• [27:15] - How to Minimize Your Risk of Cancer
• [35:26] - Outro

For more information on Dr. Michael Karlfeldt's integrative approach to cancer, visit The Karlfeldt Center.

Get your copy of Dr. Michael Karlfeldt’s book: “A Better Way To Treat Cancer: A Comprehensive Guide to Understanding, Preventing, and Most Effectively Treating Our Biggest Health Threat”

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

Traditional breast cancer treatments often concentrate on managing the symptoms and eliminating cancer cells rather than addressing the underlying causes. This approach can overlook important factors like nutrition, lifestyle, and environmental concerns. In contrast, Functional Medicine aims to enhance overall well-being and reduce the risk of recurrence by integrating these elements with the body’s natural healing process.

Dr. Jenn Simmons is a leading integrative oncologist, board-certified breast surgeon, distinguished speaker, best-selling author, and the founder of perfeQTion imaging. Following her own battle with breast cancer, Dr. Jenn discovered and embraced the concept of creating health rather than suppressing symptoms. In this episode, Dr. Jenn shares insights into her health journey and how it transformed her approach to breast cancer treatment and prevention.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:26] - A Pain to Purpose Experience

[06:43] - Stop Focusing on the Wrong Thing

[19:29] - Doctor by Day Author by Night

[23:32] - “The Smart Woman's Guide to Breast Cancer”

[29:47] - Breast Cancer Screening

[37:17] - What is the QT Scan?

[42:40] - Outro

To learn more about the QT Scan visit: https://www.perfeqtionimaging.com/

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?trackId=5v4sZRuvWDcisoOk1PFv6T

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a...