When it comes to keeping you and your family healthy, it’s essential to consider all aspects of your life—from the inside out. By incorporating simple changes, such as embracing a positive outlook, managing stress, focusing on digestive health, and creating a supportive environment, you can help everyone thrive and feel their best.

Dr. Madiha Saeed, also known as "The Holistic Mom," is a Holistic, Functional, and Integrative Medicine Physician with over 18 years of medical experience. She specializes in addressing inflammation and chronic illness in people of all ages. In this episode, Jenn and Dr. Madiha will explore how to heal from the inside out–covering everything from the power of gratitude, to why gaining a deeper understanding of the food you eat can transform your health and well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [00:50] - Dr. Madiha’s Healing Journey
• [08:43] - Healing Starts with Gratitude
• [14:41] - Addressing Stress, Sleep and Social Health
• [17:45] - The Influence of Digestive Health
• [21:36] - Know What’s In Your Food
• [31:27] - The Importance of Detoxification
• [39:41] - Outro

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I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

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DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a