Welcome to our comprehensive guide on Unblending in Internal Family Systems (IFS)! In this video, we delve into one of the key concepts in IFS therapy: Blending and its opposite, Unblending.

🔹 What is Blending?

Blending occurs when a part of our system merges with another part of the Self, making them indistinguishable. This can influence our thoughts, emotions, physical sensations, and even bodily functions.

🔹 What is Unblending?

Unblending is the process where parts of our system separate from the Self when it is safe and appropriate. This allows us to understand each part better and approach them with kindness and compassion.

🔹 Why Do We Practice Unblending in IFS?

Unblending helps us gain a clearer perspective on our internal parts, fostering a deeper understanding and healthier internal relationships.

🔹 The Process of Unblending:

Approach the part with the intention of getting to know it better.
Engage with the part using the 8 C's (Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity) and 5 P's (Presence, Patience, Perspective, Persistence, Playfulness). If your feelings toward the target part lack Self-energy, ask the part to give you space.

I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

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Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family Systems

Like all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities to thrive. In this meditation, we will work with this extremity.

🟡 Find your inner critic.

🟡 Connect to your inner critic. Is it the inner Perfectionist? The Controller? The Underminer? The inner critic that keeps you small? The inner critic that attacks your self-worth? The inner Shamer? Voices that criticize others?

🟡 We will choose the one that is the loudest and most intense.
You will examine how you "feel towards" this part. Do you like it or not? How do other parts perceive the critical part? See if you can find some compassion towards this critic and perhaps look at it with a bit of kindness.

🟡 Connect with your inner critic, understand it, and welcome it without judgment. Get to know the critic:

What is he/she thinking? When you say critical things to me, how are you trying to help? etc,

🟡 And, lastly update your inner critic about your current life.


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Internal Family Systems Meditation / Map Your Parts

Map your parts with this easy Internal Family Systems meditation. You will be asked to scan your inner system and find parts (a.k.a. emotions, thoughts, sensations) that need your attention. You can do this by focusing on a problem or area of your life and connecting to the parts that arise in response to this, or by scanning your inner world and seeing which parts need your attention now.

Prepare pen and paper; you can write, draw, or scribble—no artistic talent is required. We will look for a few parts (1-3), but you can pause the recording at any point.

Enjoy

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What Are Parts? A Simple Guide To IFS (Internal Family Systems)

In this video, we continue our exploration of Internal Family Systems (IFS) by delving deeper into and answering a questions what are parts.

What You'll Learn:

- Parts as Entities: How we treat parts as entities, each with their own views, feelings, and ideas, much like people.

- Roles and Positive Intentions of Parts: Understanding the roles and positive intentions of the parts within our internal system.

- Burdens and Relationships: How parts carry burdens and the relationships they form with each other, creating our inner family.

- What are Parts: What parts are, encompassing emotions, beliefs, opinions, thoughts, energy patterns, and more.

Thank you for watching. #internalfamilysystems #emotionalhealing #partswork

I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

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Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the Mind

In today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts:

- Multiplicity of the Mind: How the multiplicity of the mind is normal and useful.

- Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we decide to pay more attention to them.

- Key Moments in IFS Therapy: What is key in IFS therapy.

- Self Energy: A brief mention of the concept of Self Energy, a crucial aspect of IFS. (I will make a separate video on this topic.)

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I am an IFS Level 2 practitioner. If you wish to book a free 20-minute discovery call with me, click the link.

#internalfamilysystems #emotionalhealing #partswork

I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

🔗 Links & Resources:

🔵 Follow me on Instagram

🔵 Join our Facebook community.

🔵 Visit my website for more resources.


❤️ If you found this video helpful, please subscribe.

Thank you!

Support the show

www.wakefulrebels.com

Make Your First $1000 Online as an Entrepreneur, Coach, Yoga Teacher, or Creative.

Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.

Welcome to another podcast episode! Today, we have an inspiring discussion with Anastasia, corporate escapees who have successfully built her online businesses together with her husband. She will share their journey, insights, and tips to help you make your first $1000 online.

In This Episode, You Will Learn:

- How to Attract Your First Clients: Proven strategies to start building your client base.
- Anastasia's Success Story: How she transitioned from the corporate world to online business.
- Replacing Corporate Salaries: Discover how they achieved financial independence.
- Freedom Through Online Business: Achieving location freedom, time freedom, and creative freedom. How is it all possible.
- Overcoming Initial Struggles: From struggling to make ends meet to helping others succeed.
- Launching an Online Business: Tips for creating and selling valuable offers.
- Biggest Aha Moments: Insights gained during their time in Argentina.
- Evolving Offers: How their initial financial independence and investing teachings grew into premium coaching programs.
- Foundational Aspects: Key elements to consider when launching your online business.
- Finding Your First Clients: Steps to attract and engage your initial audience.
- Crystal Clear Offers: Importance of clarity in what you’re selling and to whom.
- Building Confidence: Strategies to boost your confidence as a new entrepreneur.
- Target Audience: How to identify and connect with your ideal clients.
- Structuring Your Offer: Steps and processes to guide clients towards their goals.
- Addressing Objections: How to handle common concerns and objections.
Collaborating with Complementary Services: Leveraging partnerships to grow your business.
- Creating Your First Offer: Practical tips for developing your initial product or service.
- Supportive Community: The importance of surrounding yourself with like-minded individuals.
- Leveraging a Small Audience: Maximizing the impact of your existing followers.
- Networking: Tapping into other people's networks for collaboration and growth.

Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.

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Welcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health.

Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process.

In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body might be benefit from.

While biohacking may sound like a term straight out of a sci-fi movie, it's far more accessible and practical. And, this episode will be about that.

In this episode:

• We provide a general overview to illustrate the framework of good health.
• The concept of biohacking made practical by focusing on fundamentals rather than fancy expensive tricks.
• We discuss meditation as the "meta foundation" for other fundamentals. It raises our awareness, serving as the space from for true empowerment.
• We emphasize that addressing them doesn't have to be expensive.
• We discuss the importance of good diagnostics that give us insights into our specific biological blueprint.
• We cover some basic vitamins and minerals that the general public is usually deficient in. We share where we can find quality supplements that address our deficiencies and provide the raw materials that the body needs to function well.
• We will include links in the description that address some of the fundamentals. If there are inquiries, we can address them further, please let us know. The scope of the topic is too vast to cover in a short podcast.

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Social anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points.

For more tapping points, download the free chapter here.

This episode is about best tapping points for reducing stress and anxiety in social situations. I am focusing on tapping points, which can be tapped inconspicuously during challenging social occasions. On the Spot.

When selecting the tapping points, I took into consideration how easy/difficult it is to tap on selected points during social occasions. The idea is to tap/press/touch/rub them inconspicuously during social occasions.

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Download Free Chapter: Best tapping points in the moment of trigger in social situations.

https://wakefulrebels.com/which-tapping-points-work-exceptionally-well-for-anxiety-2/

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