• What is Internal Family Systems (IFS) Therapy? INTRODUCTION

  • Aug 14 2024
  • Length: 4 mins
  • Podcast

What is Internal Family Systems (IFS) Therapy? INTRODUCTION

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  • Summary

  • Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the Mind

    In today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts:

    - Multiplicity of the Mind: How the multiplicity of the mind is normal and useful.

    - Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we decide to pay more attention to them.

    - Key Moments in IFS Therapy: What is key in IFS therapy.

    - Self Energy: A brief mention of the concept of Self Energy, a crucial aspect of IFS. (I will make a separate video on this topic.)

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    I am an IFS Level 2 practitioner. If you wish to book a free 20-minute discovery call with me, click the link.

    #internalfamilysystems #emotionalhealing #partswork

    I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

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