Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family Systems

Like all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities to thrive. In this meditation, we will work with this extremity.

🟡 Find your inner critic.

🟡 Connect to your inner critic. Is it the inner Perfectionist? The Controller? The Underminer? The inner critic that keeps you small? The inner critic that attacks your self-worth? The inner Shamer? Voices that criticize others?

🟡 We will choose the one that is the loudest and most intense.
You will examine how you "feel towards" this part. Do you like it or not? How do other parts perceive the critical part? See if you can find some compassion towards this critic and perhaps look at it with a bit of kindness.

🟡 Connect with your inner critic, understand it, and welcome it without judgment. Get to know the critic:

What is he/she thinking? When you say critical things to me, how are you trying to help? etc,

🟡 And, lastly update your inner critic about your current life.


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