Are you struggling with back pain and assuming it’s just a part of getting older?

Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?

Think again!

In this episode, we’re breaking down the real culprit behind your discomfort:

Glute imbalances.

Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.

Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!

Tune in and discover how fixing your glutes can transform your back health & athletic performance!

Watch on YouTube: https://www.youtube.com/watch?v=IHWtXzRmbGs&t=16s

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals!

In this episode, we dive deep into the science behind the so-called “fat-burning zone.”

You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds?

Join me as we unpack the truth about fat loss, calorie burn, and why high-intensity exercise may be your secret weapon for getting results faster.

Whether you’re looking to optimize your workouts or just want to know what’s fact versus fiction, this episode is packed with insights to help you reach your goals. Say goodbye to outdated myths and hello to effective fat loss strategies!

YouTube: https://www.youtube.com/@strongerfunctionalfitness

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

website: https://www.strongerfunctionalfitness.com/

#veganfitness #veganpodcast #crossfitmasters

Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age?

If so, this episode is for you!

Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury!

In this episode, we explore how posture affects your alignment, leading to reduced athletic performance and preventing you from making the muscle gains you’re striving for.

You’ll learn practical, actionable tips to correct your posture, reduce imbalances, and optimize your training for better health and bigger results. Whether you’re an athlete, a weekend warrior, or just looking to improve your everyday movement, this episode has the insights you need to move smarter and perform better.

YouTube: https://www.youtube.com/@strongerfunctionalfitness

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

Website: https://www.ashleybrianaeve.com/

Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business

In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.”

Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results.

Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life.

We’ll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results.

If you’ve ever said, “I just can’t get fit,” “It’s hard for me to stay consistent,” or “I’m just not that type of person,” this episode is for you.

It’s time to rewire your mind, challenge those limiting beliefs, and step into your power!

Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

Website: https://www.strongerfunctionalfitness.com/

YouTube: https://www.youtube.com/@strongerfunctionalfitness

Welcome to Vegan Iron Physique!

I’m Ashley Briana Eve, and I’m here to share my journey, my passion, and why I chose to build a vegan fitness brand that’s all about muscle, strength, and living compassionately.

In this episode, I dive deep into my story—why I became so passionate about a vegan lifestyle and what led me to create Vegan Iron Physique.

For me, it’s about more than just fitness; it’s about aligning my actions with my values, challenging the status quo, and proving that you can build serious muscle on a plant-based diet.

But this is also about YOU.

I’m speaking directly to the woman who’s 35 and up, who has spent years prioritizing everyone and everything else.

Maybe you’ve started to hear that little voice saying, “I can’t reach my goals because I’m older,” or “it’s too late for me.” I’m here to help you silence those excuses once and for all. This is your time, your selfish era.

It’s time to reclaim your power, build the body you’ve always wanted, and unapologetically go after your goals. Whether you’re new to veganism or looking to level up your fitness, I’m here to guide you, support you, and challenge you to become the strongest version of yourself.

So, if you’re ready to ditch the excuses, step into your strength, and prove to yourself that age is just a number, you’re in the right place.

Join me on this journey, and let’s make your transformation happen!

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

Website: https://www.strongerfunctionalfitness.com/

YouTube: https://www.youtube.com/@strongerfunctionalfitness

#veganpodast #functionaltrainingpodcast #crossfitmasterspodcast