Vegan Iron Physiques I Training for Women 35+

By: Ashley Briana Eve Certified PT & Holistic Nutritionist
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  • Summary

  • Are you a woman who’s serious about strength, muscle, and crushing limits—without sacrificing your values? Welcome to The Vegan Iron Physiques Podcast! Host Ashley Briana Eve, a personal trainer, CrossFit Athlete, & physique coach for over 15 years, breaks down the myths and misconceptions about building muscle on a vegan diet and brings you the no-nonsense strategies to fuel your journey to your strongest, most unshakeable, self. What makes us different over all the other vegan spaces? Not only does Ashley bring extensive experience within the personal training space, but she is also a Certified Holistic Nutritionist, Positive Psychology Strengths Coach for athletes, and has a background as a counsellor. Here, it’s not just about building strong bodies but also about cultivating strong minds. Topics will include: Physique Training and Functional Fitness Tips, Plant-Based Nutrition Advice for Muscle Building and Energy, Real-Life Transformations and Success Stories, Motivational Mindset Strategies to Help You Stay on Track, getting back into training after time away, fixing imbalances in the body, and more! Join Ashley as she shares insights from her own experience, dives into cutting-edge research, and chats with vegan athletes and experts who prove every day that you can be both plant-powered and jacked. If you’re ready to redefine what strength looks like at 35+, and build a body that reflects your passion and dedication, this podcast is your new go-to! Welcome to the VIP tribe! For more follow us on Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Subscribe to YouTube: https://www.youtube.com/@strongerfunctionalfitness And follow my other business podcast here: https://open.spotify.com/show/2oWQXnfkoq14rzKk7YWFQX
    Copyright 2024 All rights reserved.
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Episodes
  • (5) Fixing Glute Imbalances for Better Performance & Physique

    (5) Fixing Glute Imbalances for Better Performance & Physique
    Oct 5 2024

    Are you struggling with back pain and assuming it’s just a part of getting older?

    Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?

    Think again!

    In this episode, we’re breaking down the real culprit behind your discomfort:

    Glute imbalances.

    Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.

    Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!

    Tune in and discover how fixing your glutes can transform your back health & athletic performance!

    Watch on YouTube: https://www.youtube.com/watch?v=IHWtXzRmbGs&t=16s

    Instagram: https://www.instagram.com/strong.erfunctionalfitness/
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    1 hr and 4 mins
  • (4) Is the Fat Burning Zone Real? Busting Myths About Cardio & Weight Loss!

    (4) Is the Fat Burning Zone Real? Busting Myths About Cardio & Weight Loss!
    Oct 5 2024

    Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals!

    In this episode, we dive deep into the science behind the so-called “fat-burning zone.”

    You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds?

    Join me as we unpack the truth about fat loss, calorie burn, and why high-intensity exercise may be your secret weapon for getting results faster.

    Whether you’re looking to optimize your workouts or just want to know what’s fact versus fiction, this episode is packed with insights to help you reach your goals. Say goodbye to outdated myths and hello to effective fat loss strategies!

    YouTube: https://www.youtube.com/@strongerfunctionalfitness

    Instagram: https://www.instagram.com/strong.erfunctionalfitness/

    website: https://www.strongerfunctionalfitness.com/

    #veganfitness #veganpodcast #crossfitmasters

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    16 mins
  • (3) Fixing Poor Posture for Better Results in the Gym!

    (3) Fixing Poor Posture for Better Results in the Gym!
    Oct 5 2024

    Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age?

    If so, this episode is for you!

    Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury!

    In this episode, we explore how posture affects your alignment, leading to reduced athletic performance and preventing you from making the muscle gains you’re striving for.

    You’ll learn practical, actionable tips to correct your posture, reduce imbalances, and optimize your training for better health and bigger results. Whether you’re an athlete, a weekend warrior, or just looking to improve your everyday movement, this episode has the insights you need to move smarter and perform better.

    YouTube: https://www.youtube.com/@strongerfunctionalfitness

    Instagram: https://www.instagram.com/strong.erfunctionalfitness/

    Website: https://www.ashleybrianaeve.com/
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    53 mins
Exercise & Fitness Personal Success Hygiene & Healthy Living
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