• Calling all the Girlies: Importance of Pelvic Floor Physio
    Nov 20 2024

    Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.

    We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂

    Tune in for a candid, insightful, and entertaining conversation


    Follow Four Physio on IG:
    Four Physio
    C-Section Reel


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    44 mins
  • Rosa's Birth Plan!!
    Nov 13 2024

    Just days away from her due date, Rosa talks us through her birth plan!!!!

    Will it all go to plan and will Margo be there? We'll have to wait and see...

    Hypnobirthing Podcast Rosa recommends

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    36 mins
  • How to Halve Your Grocery Bill
    Nov 6 2024

    We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.

    With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!

    Join the Two Raw Sisters App Community Page

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    29 mins
  • Mastering Social Media Strategy for Small Businesses
    Oct 30 2024

    Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne.

    We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catching content—all without it becoming a full-time job. Unwrap the secrets of engaging your audience by harnessing storytelling and authenticity!

    @arielle.thomas
    @cinema_thom
    Process the Podcast
    Arielle's 6 Week Course

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    1 hr and 2 mins
  • How Two Raw Sisters Went from an Instagram Page to a Global Business
    Oct 23 2024

    She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover your "why" and purpose.

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    52 mins
  • How to Grow an Easy Veggie Garden
    Oct 16 2024

    Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space.

    Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals.

    Veggie Plant Subscription - Farmlet
    Seedlings - Awapuni

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    32 mins
  • Behind the Scenes in Melbourne: Balancing Work and Play
    Oct 9 2024

    Melbourne Recap! We are F***ed but here for the chit chats.

    Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing More Salad on display in Australian bookstores, top tips for maintaining our energy levels and juggling back-to-back events.

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    41 mins
  • Kim Kardashian's Monthly Beauty Bill & Why We Don't Wear Make-Up
    Oct 2 2024

    Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age.

    We don't wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets.

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    32 mins