What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter.

The Must Haves:
Big bowls & smaller bowls
A stick blender
Microplane
Big chopping board
A good knife (20cm)
Loaf tin
Muffin tin
Spatula & wooden spoon
Serrated knife
Grater

Not Essential but We Love Them:
Cast iron pan
Vitamix e310
Mandoline
Margo's favourite coffee cup
Rosa's favourite coffee cup
Margo + Rosa's favourite bowl

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Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone.

We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a busy life and your wellbeing has taken a backseat, this one’s for you.

Learn more about The Curve:
Instagram
Website

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Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!

We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.

• How to look at recipes as a guideline
• How to raid your fridge like a pro
• The best ingredient swaps for every dietary need (no judgment, we got you)
• Tips for minimising your shopping trips and maximising your pantry magic
• How to cook with confidence

Whether you’re gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game!

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