COLLECTIVE flow - are you in it to win it 🏆?!

Dr Matt Dubin wants you to understand that “going together” is one of the highest states of elation 🚀 us humans can achieve - even if that means that we need to cut our own INDIVIDUAL preferences a bit shorter sometimes.

In the 131st episode of The Training Science Podcast, Martin @mart1buch and Matt discuss:

🏷️ WHAT do you need to get into FLOW state?

👩🏻‍🔬 Flow differences between INDIVIDUAL sports, ENDURANCE sports & TEAMS;;

➡️ How it all APPLIES to us mere mortals at our OFFICE/MENTAL work;

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Matt Dubin https://www.linkedin.com/in/matt-dubin-phd-3b535b36/

Stay for a while AND BUILD 🧱 the THING!

Dr Teena Murray wants you to understand that “the next step” is not always a “change”. You cannot get IN-DEPTH skills, knowledge and COACHING ⚙️ understanding if you are NEVER fully committed to supporting one set of individuals for while.

In the 130th episode of The Training Science Podcast, Martin @mart1buch and Teena discuss:

🏷️ How to build a HEALTH & PERFORMANCE program from the ground up;

👩🏻‍🔬 Why COMMITMENT with the right support from DECISION makers can be more important than career “moves”;

➡️ EVERYTHING about individual performance plans.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Teena Murray https://www.linkedin.com/in/teenamurray/

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In the SPORTS and COACHING industry you might not find that many people with NUANCED and BALANCED approaches to problems 🤔💭

Dr Neil Gibson wants you to understand that whether you come from research or another DETAIL oriented discipline that cares about taking your time with assorting information and making a conclusion, you have 🏆 AMAZING skills!

In the 129th episode of The Training Science Podcast, Martin and Neil discuss:

🏷️ Position titles, roles, subject matter experts & coaches synergy;

👩🏻‍🔬 the VALUE of research, PhD, and utilising it in the EVERY DAY of coaching;

➡️ how to COMMUNICATE EFFECTIVELY across your whole team.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Neil Gibson https://www.linkedin.com/in/neil-gibson-fbases-phd-b8a0453b/

So you THINK SINGLE LEG jumps are all the HYPE 🦵🏼 ?

Dr Daniel Cohen wants you to understand that DOUBLE and SINGLE leg jumps have not only DIFFERENT metrics, but these also give different VALUE 🤑!

In the 128th episode of The Training Science Podcast, Martin and Dan discuss:

😴 Assessing FATIGUE;

1️⃣🆚2️⃣SINGLE vs DOUBLE leg jumps;

❤️ EARNING simplicity in parameters and testing.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Daniel Cohen https://www.linkedin.com/in/daniel-cohen-phd-77b86863/

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MEASURING an OUTPUT 📊 is all cool and EXCITING - but, do YOU KNOW HOW YOU GOT IT?!

Dr Daniel Cohen wants you to understand that there are not shortcuts when it comes to FULLY UNDERSTANDING movements, loading or athlete profiles you need to DIG 🚀 into some details! NO SHORTCUTS!

In the 128th episode of The Training Science Podcast, Martin and Dan discuss:

📖 Neurouscular assessments, their history and MODERN PROFILING;

✅ PROFILING versus TESTING versus MONITORING athletes;

❤️ The VALUE of various metrics & TAKING TIME to understand all of them.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Daniel Cohen https://www.linkedin.com/in/daniel-cohen-phd-77b86863/ _____________________

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!

In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

📖 WHEN & HOW your CARDIO & STRENGTH decrease?

✅ WHAT can you do ABOUT IT NOW and later?

❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

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References:

Johannes’ X:

https://twitter.com/JohBurtscher

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DATA THIS data THAT! MEASURE measure? Just SIMPLIFY 🤡! But, do you KNOW what to do NOW?!

Martin and Paul want you to understand that “just” SCRATCHING the surface of training methods is not only suboptimal, but may even be dangerous in the long run 💀.

In the 125th episode of The Training Science Podcast, Paul and Martin discuss:

❤️ how to get the MOST IMPORTANT sports KNOWLEDGE & SKILLS;

🤦🏻‍♀️ why people only want QUICK FIXES (even at the ELITE LEVEL) and how to be better;

❌ how to STOP being obsessed with SIMPLIFIED applications.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Prof. Paul Laursen https://www.paullaursen.com/

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References:

https://sportperfsci.com/sports-science-3-0-integrating-technology-and-ai-with-foundational-knowledge

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Performance PASSPORT 🪪 owned by the ATHLETES!

Dr Ben Smith wants you to understand that EVERYONE ✅ can benefit from taking good care of individual’s personal performance and medical data.

In the 124th episode of The Training Science Podcast, Martin and Ben discuss:

⚖️ BALANCING real-life sports data & the academic collaboration;

🔥 Athletes OWNING their data in a CONVENIENT way for everyone is the future;

💯 how to ASK the RIGHT questions, IMPLEMENT the research & TRANSLATE back into the field.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Ben Smith https://www.breakawaydata.com/our-team & https://www.linkedin.com/in/ben-smith-52a98021/

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