In this episode of Thriving Parenting, I explored effective communication strategies with toddlers, particularly around sleep times. Drawing insights from Simone Davies' Montessori approach and her toddler sleep ebook, she provides a deep dive into understanding toddler behavior and needs.

This episode's key topics include the necessity of movement and exploration for toddlers, the importance of consistent boundaries, and creating safe spaces for them to explore. The episode also covers the impact of parental emotional triggers, the importance of healthy communication, and how to foster independence in toddlers.

Practical tips are shared for managing bedtime routines, handling transitions, and encouraging toddler participation in family activities. By emphasising empathy, patience, and predictable routines, the episode aims to help parents support their toddlers' development and improve their own parenting experience.

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For more information on this topic, head to the show notes: Episode 28 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this enlightening episode of the Thriving Parenting Podcast, I invited Steph Beers, a fellow motherhood coach, to explore the complex emotions that often accompany motherhood, particularly anger.

We dive deep into understanding anger as a secondary emotion, commonly masking feelings like hurt, guilt, and overwhelm. Through personal anecdotes, we discuss the importance of self-awareness and emotional regulation in managing these intense feelings.

Steph shares practical strategies, including the benefits of shadow work, setting healthy boundaries, and involving self-care practices like exercise and seeking help. We also address common parenting challenges, such as balancing self-care with parenting responsibilities and overcoming societal expectations that contribute to mum guilt.

The episode highlights the critical role of communication and the positive impact of modeling emotional intelligence for children. We encouraged our Thriving Parents to adopt respectful parenting practices and to seek support when needed, ultimately aiming to create a more sustainable and joyous parenting experience.

About Steph Beers:

Steph lives in Darwin with her husband and 3 children. After a rocky road into motherhood, she landed in shadow work and motherhood coaching, helping other mums reclaim their identities as mums, cut the yelling, and heal their trauma so they can become the mother they always pictured themselves as.

Find out more about Steph’s work and her latest program Healing You 2.0 | 6-month program here:

https://www.instagram.com/stephbeers_/

https://stephbeers.com.au/

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 27 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I discussed the importance of activity, bath time, nutrition, and sunlight in promoting better sleep for babies and toddlers. Each of the four key areas is explored in detail:

I explained the importance of physical activity for children of all ages, emphasising how it helps maintain a healthy weight, build strong bones and muscles, improve balance and coordination, enhance mental and emotional well-being, and reduce the risk of injuries. I provided age-specific activity recommendations and stressed that physical movement is crucial for raising core body temperature which aids sleep.

Bath time is highlighted as a powerful tool for promoting sleep due to its ability to raise and then lower the core body temperature, signaling the body that it’s time to sleep. I also mentioned the benefits of co-regulation during bath time, such as boosting immunity and gut health and increasing stress resilience. Using Epsom salts in baths is recommended for its magnesium content, which can further improve sleep quality.

The relationship between nutrition and sleep was discussed, with a focus on the importance of maintaining a balanced diet rich in key nutrients like magnesium and iron. I debunked the myth that food before one is just for fun and emphasises the importance of introducing solids at six months to meet the baby’s nutritional needs. Foods high in tryptophan and other sleep-promoting nutrients are recommended, with practical tips for integrating them into the child’s diet.

Lastly, in this episode, I highlighted the significance of sunlight exposure for resetting the circadian rhythm and boosting serotonin levels, which convert to melatonin, the sleep hormone. Practical suggestions are offered for parents to get outside and enjoy sunlight with their children, regardless of energy levels or weather conditions.

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Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 26 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

This episode of Thriving Parenting is not just an episode but a heartfelt pep talk aimed at parents, particularly mothers, to help them recognize and celebrate the immense responsibility and effort they put into raising their children.

I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have days where only the minimum is accomplished. I highlighted the importance of self-compassion, urging parents to accept life's inevitable challenges as natural humps that build resilience over time. There's a focus on understanding matrescence—the transformative process of becoming a mother—and how crucial it is to recognize and fulfill one's needs, whether that's finding alone time or social interactions.

This episode encourages authenticity in parenting, allowing oneself to express all emotions and letting loved ones in on personal struggles and feelings.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 25 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I dive into the topic of understanding and managing stress, particularly for parents. I explained stress in simple terms, aiming to make the concept accessible to everyone. I highlighted the significance of recognizing stress triggers and how increased awareness can help in managing stress effectively.

The episode covers the primitive brain's role in stress responses, often referred to as the 'lizard brain', and how it's designed for survival but can become detrimental when overactive in modern day scenarios.

I explained that while some level of stress is beneficial for growth and learning, chronic stress can be harmful. Parents are encouraged to identify the root causes of their stress, which could stem from past experiences or ongoing circumstances, and work on creating new, healthier pathways to handle stress. Various practical tips are shared, including the importance of taking quiet moments, setting realistic expectations, and staying mindful to help reduce stress levels.

The episode concludes with inspirational quotes about stress, emphasizing that managing stress is about choosing how to respond to various situations. The host advocates for conscious awareness and self-care as key strategies to thrive as a parent.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 24 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I dive into various parenting styles, with a special focus on understanding and mixing different approaches to create a balanced parenting experience.

The core discussion revolves around four main parenting styles—authoritarian, authoritative, permissive, and uninvolved—and how sub-styles like gentle, attachment, and mindful parenting can fit within these categories.

I highlighted the authoritative style as the most recommended due to its balance of security and support and identified the three essential needs children have: love, safety, and being seen and heard.

A key takeaway is the encouragement for parents to adapt and blend various styles to suit their unique situations, rather than rigidly following one method.

In this episode, I also addressed common fears parents face regarding their child's emotions and offered practical advice on how to navigate these challenges. A client case study is shared to illustrate the flexibility and personalization required in effective parenting, demonstrating how tailored support can help overcome the limitations and demands of a single parenting style.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 23 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of 'Thriving Parenting,' we explore the intricate balancing act of motherhood with insights from special guest Sarah Cremona, a somatic motherhood mentor and coach.

The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence.

The episode offers listeners practical strategies for handling overwhelm, finding joy in daily routines, and balancing personal needs with family responsibilities. Through relatable anecdotes and expert advice, this conversation aims to empower mothers to create a more harmonious and satisfying life.

You will also learn about honoring one's current reality, understanding the impact of emotional intelligence, and incorporating fun and intentional moments into parenting. The episode concludes with valuable tips for daily self-check-ins and maintaining internal balance, ultimately supporting mothers in thriving both personally and within their families.

Connect with Sarah:

IG: @the_mumma_nest

Website: www.themummanest.com

Free Self Care Reset for mums: https://www.themummanest.com/selfcareformums

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 22 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of 'Thriving Parenting', I explored critical parenting topics including when to wake a sleeping baby and how to adapt sleep routines in households with multiple children. You'll gain valuable insights on breaking the 'never wake a sleeping baby' myth, understanding the importance of distinguishing day and night for newborns, and ensuring they get adequate daytime feeding to support their growth.

For parents of toddlers, this episode provides strategies to manage daytime napping to prevent night-time wake-ups, extended settling periods, and early morning risings. Learn practical steps for making nap transitions smoother and techniques for gently waking babies and toddlers. Also, I discussed ways to balance the needs of parents and children to create a more harmonious and less stressful home environment.

I even shared a real-life example to illustrate how small adjustments can significantly improve family dynamics and provide actionable advice to ensure both parents and children thrive.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 21 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.