Welcome back to Thriving Parenting! In this episode, I dive into a topic close to every parent’s heart – the power of connection. Through a personal journey, I share how embracing small moments of connection shifted my parenting approach and made a tangible difference in my relationship with my children.

1. The Weight of the Invisible Load: Parenting comes with an immense invisible load that can feel overwhelming. As parents, we juggle endless responsibilities, from providing nutritious meals to ensuring developmental milestones are met. I unpack how this invisible “backpack” often distracts us from meaningful connection with our kids.
2. Mini Moments of Connection: Connection doesn’t have to mean hours of focused time. Small pockets of connection – even just 10 minutes – can fill our children’s need for attention and nurture a happier relationship. I discuss how these brief, intentional moments create a sense of security for both parent and child, making day-to-day parenting smoother and less reactive.
3. Fulfilling Our Own Needs: Parenthood isn’t just about being there for our children; it’s about ensuring we, as parents, have our needs met too. I share personal insights on the importance of self-care, whether it’s through movement, a brief moment alone, or setting boundaries that allow us to recharge and show up better for our children.
4. Connection as a Parenting Strategy: So often, we focus on strategies to manage behaviour without addressing the foundational need for connection. In this episode, I explain how building a “connection loop” enables us to hold boundaries with ease and navigate parenting challenges with more empathy and resilience.
5. Bringing Self-Compassion into Parenting: Parenting is tough, especially in today’s world where “the village” is often absent. I encourage listeners to offer themselves the same compassion they show to their children. You are doing a fantastic job, and your child is lucky to have you.

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For more information on this topic, head to the show notes: Episode 35 Show Notes

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