Episodes

  • Ep. 115 Healthy Boundaries—Minding Our Own Business

    Ep. 115 Healthy Boundaries—Minding Our Own Business
    Nov 24 2024
    #mentalhealth #thislifeticket #mentalhealthawareness #relationship
    Healthy Boundaries—Minding Our Own Business
    Today, we’re diving into a concept that sounds simple but can be really challenging to practice: healthy boundaries—specifically, how they often involve minding our own business. Now, I know it can be tempting to want to fix other people or try to change their choices, especially when you feel strongly about something. But what if the secret to maintaining healthy boundaries is simply accepting that other people have their own truths, just as we have ours? In this episode, we’re going to explore the science and psychology behind this idea, give you real-world examples from different areas of life, and offer some simple steps to help you heal and maintain those boundaries.
    #relationshipboundaries
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    13 mins
  • Ep. 114 Limerence: The Obsession with Love and Desire

    Ep. 114 Limerence: The Obsession with Love and Desire
    Nov 17 2024
    It’s more than just a crush. Limerence involves a deep emotional attachment, often a sense of urgency, and sometimes it can feel almost like an addiction to the person you desire.
    Imagine being unable to stop thinking about someone—what they’re doing, how they’re feeling, whether or not they’re thinking about you.

    Being aware of this feeling helps you differentiate between true romantic love and the illusion of love created by limerence.

    Being in love and appreciating the small gestures your partner makes is a beautiful part of a relationship. Enjoying those moments and cherishing the little things is truly special. However, it's also important to distinguish between genuine love and the illusion of love, as understanding this difference can help you build a healthier, more authentic connection.
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    12 mins
  • Ep. 113 Overshadowing power of Mental health on Physical health

    Ep. 113 Overshadowing power of Mental health on Physical health
    Nov 10 2024
    How Physical Health Shapes Mental Well-Being

    In this episode, we’re going to discuss a topic that often gets overshadowed by mental health conversations—physical health. We spend so much time focusing on our goals, careers, or mental health that we forget the immense role our physical health plays in shaping how we feel, think, and interact with others. Physical health and mental health are intricately connected, and in this episode, we’ll dive into how small daily habits can affect not just our bodies, but also our emotions, behaviors, and relationships. By the end of this episode, you’ll see that taking care of your body is as much about nurturing your mind and relationships as it is about staying fit.
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    8 mins
  • Ep. 112 Why You Can't Please them – And Why You Shouldn't Try

    Ep. 112 Why You Can't Please them – And Why You Shouldn't Try
    Oct 20 2024
    Why You Can't Please them – And Why You Shouldn't Try

    Today, we're diving deep into something we all struggle with: the desire to please everyone around us. It sounds like a noble goal, right? After all, we want to be liked, appreciated, and accepted. We want to be seen as competent, likable, and successful. And there’s nothing wrong with wanting to be appreciated. But here’s the kicker: Some people will dislike you simply because you don’t dislike yourself.It’s a hard truth, but the reality is that some people will never be happy with who you are, no matter how much you change, adapt, or cater to their expectations.

    know 'Why' in this Episode.

    if you want to share your experience please write to thislifeticket@gmail.com
    or connect in Instagram @thislifeticket_podcast
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    9 mins
  • Don't be AFRAID to walk ALONE

    Don't be AFRAID to walk ALONE
    Oct 16 2024
    That's a powerful reminder. Walking alone can be daunting, but it also creates space for self-discovery and strength. It’s often in solitude that we learn more about ourselves, our values, and what we truly want. Plus, it’s a way to test our resilience and independence.


    if you want to share your experience please write to thislifeticket@gmail.com
    or connect in Instagram @thislifeticket_podcast
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    1 min
  • Ep. 111 They weren't talking about Trains

    Ep. 111 They weren't talking about Trains
    Oct 6 2024
    They weren't talking about trains

    If you get on the wrong train be sure to get off at the first stop. The longer you stay on, the more expensive the return trip is going to be.

    Realize - Learn - Restart

    It’s a metaphor, isn’t it? The "wrong train" represents a situation, choice, or path that you're on but that you know is not right for you. The longer you stick with it, the more difficult, costly, or complicated it becomes to get back to where you should be—or to start over in a better direction.It’s a reminder to make corrections early when you realize something isn't working. The longer you wait, the more effort, time, or even resources you might have to invest in getting out of the wrong situation.Do you have a particular "wrong train" you're thinking about?

    Listen to the full episode to find how the return journey affects our relationship & life.



    if you want to share your experience please write to thislifeticket@gmail.com
    or connect in Instagram @thislifeticket_podcast
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    6 mins
  • Ep. 110 Tone Policing - Tone of Defeat!

    Ep. 110 Tone Policing - Tone of Defeat!
    Sep 22 2024
    Tone Policing - A conversational strategy known as "tone policing" occurs when someone minimizes or criticizes another person's expression of their emotions or opinions without addressing the substance of what they are saying. This frequently has the effect of silencing disadvantaged voices or deflecting attention from pressing problems by emphasizing the delivery style of the message rather than its content.

    Listen to the full episode to find why they do this emotional manipulation.

    if you want to share your experience please write to thislifeticket@gmail.com
    or connect in Instagram @thislifeticket_podcast
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    8 mins
  • Special Episode: ONAM

    Special Episode: ONAM
    Sep 15 2024
    Enjoy ONAM special episode to know
    4 important lessons from ONAM Hero.
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    7 mins