Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.

We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.

This episode isn’t just for those with PMDD or those wanting to learn more about it, but for anyone looking to take control of their cycle and thrive!

www.thehappyhormonesclub.com

Email: info@thehappyhormonesclub

Free PMDD tracking guide

The mindset manual

PMDD in relationships workbook

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In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

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Today I spoke to Sophia Harris, nutritionist and food relationship coach.

We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.

If you have ADHD, this episode is an absolute must listen!

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In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.

I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.

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In this episode with my client Sarah, self confessed workaholic and perfectionist, we spoke about how changing her self worth and building her confidence helped to transform the respect she showed to herself, and as a result, change her eating habits and improve every other aspect of her life, from relationships to her performance at work.

I hope by listening to Sarah's ncredible story it will bring some sense of knowing you're not alone on your journey, and help you see that there is a different future available to you - even if it doesn’t feel possible right now.

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Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books.

We spoke about perfectionist traits, all or nothing thinking, the relationship between high standards and anxiety, our inner critic, body image, and how all of these topics impact our eating habits.

This episode breaks down some really challenging, taboo and often difficult to chat about subjects in a really fun and easy to digest way.

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Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way…

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