This Is Why We Overeat

By: Jen Williams
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  • Summary

  • On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
    © 2024 Jen Williams
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Episodes
  • Episode 10 - This Is Why We Overeat - Sleep Quality, Hormones & Filling Your… Vase?

    Episode 10 - This Is Why We Overeat - Sleep Quality, Hormones & Filling Your… Vase?
    Sep 2 2024

    In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

    I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here
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    28 mins
  • Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control

    Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control
    Aug 27 2024
    37 mins
  • Episode 08 - Sophia Harris - ADHD and Overeating

    Episode 08 - Sophia Harris - ADHD and Overeating
    Aug 19 2024

    Today I spoke to Sophia Harris, nutritionist and food relationship coach.


    We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.


    If you have ADHD, this episode is an absolute must listen!


    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Sophia on Instagram here


    Follow Jen on Instagram here
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    41 mins
Hygiene & Healthy Living
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