In this episode of the podcast, I’m joined by Charlie, a former teacher who knows all too well the pressures of juggling a never-ending to-do list while never feeling like it’s enough.

Together, we discuss:

• The mental toll of high-pressure jobs.
• Strategies to break the cycle of burnout and self-doubt.
• Practical tips to regain control of your workload and your mindset.

Whether you’re a teacher, a high-achiever, or just someone feeling the weight of impossible expectations, this episode will inspire and equip you to take back your power.

Tune in and discover how to thrive even when the list never seems to end.

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Click To Take The Why You Overeat Quiz

The festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, this episode is for you.

Today, we’re diving into The Mindful Moment Method - a simple, yet powerful tool to help you feel calm, in control, and more present around food this holiday season.

What You’ll Learn in This Episode:

1️⃣ Why Christmas Feasting Feels Overwhelming

• Exploring the pressure to eat everything in sight because “it’s Christmas.”
• The role of guilt, diet culture, and ‘last chance’ thinking around festive foods.

2️⃣ The Mindful Moment Method Explained

• How to pause and check in with your mind and body before making decisions around food.
• Practical steps to practice mindfulness in chaotic or tempting situations.

3️⃣ Why Mindfulness Doesn’t Mean Restriction

• How to enjoy festive treats guilt-free while staying aligned with what makes you feel good.
• Learning to trust your body and intuition instead of food rules.

4️⃣ Simple Tips for Managing Christmas Social Events

• Strategies for navigating buffets, family dinners, and work parties without feeling overwhelmed.

Why This Episode is a Must-Listen:

This episode isn’t about saying no to mince pies or counting calories; it’s about creating a mindset where YOU are in control. By using The Mindful Moment Method, you’ll feel calmer and more at ease, allowing you to fully enjoy Christmas without the stress or regret.