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Ever wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (including with yourself!), this episode and boundaries are for you!

As women, we're natural caretakers and people-pleasers. But let me tell you, that "good girl" conditioning can lead us down a path of overgiving and losing ourselves. Been there, done that and no thank you.

I’ll share why it’s hard for women to set boundaries, what happens when we don’t (the least of which is feeling cranky) and how to begin setting or shifting your boundaries - question/journal prompts are included.

• What's the hidden cost of being a "good girl"?
• Why your burnout may be a sign of something deeper
• Are you unknowingly sabotaging your own success?
• The link between boundaries and self-worth
• How your childhood can dictate what your boundaries are now
• Could your lack of boundaries be costing you money?
• How asking for help could actually make you stronger
• Questions to answer to set or shift your boundaries

Whether you're a business owner, a busy mom, or just trying to get your sh*t together, this episode is packed with real talk and practical tips to help you create the life you actually want.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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When you pivot to try something new, you may feel like you have no idea what you're doing! Hey, I've been there, too.

In this episode, I turn late-night reflections on entrepreneurship, dreams & learning new things into a pep talk for overcoming imposter syndrome.

Listen as needed for important reminders as you pursue your big goals!

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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Have you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business tasks with these phases can increase productivity, reduce burnout, and create a more sustainable work-life balance.


Listen in to learn practical tips for syncing your workflow with your cycle and hear inspiring success stories from women who have embraced this holistic approach to business management.


In this episode:

• What is cycle syncing?
• Jacqueline Renee's journey and personal story.
• Breaking down the four phases of the menstrual cycle.
• Aligning business activities to each phase.
• Common misconceptions and mindset shifts.
• Practical tips for getting started with cycle syncing.

About Jacqueline:
Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average woman. As a 12-year vet in the online space, she realized the secret to building a sustainable business and avoiding burnout is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctor's office so that the information can trickle down to all generations of females! She is also the host of The Menstrual Mogul Podcast.


Mentioned in this episode:
Fix Your Period: Six Weeks to Life-Long Hormone Balance by Nicole Jardim
Stardust App - Free cycle tracking app

Connect with Jacqueline:

Podcast

Website

Instagram

00:00 Introduction to Cycle Syncing for Business
00:42 Meet Jacqueline Renee: Cycle Sync Coach
03:21 Jacqueline's Personal Journey with Cycle Syncing
11:55 Understanding the Impact of Hormones on Business
17:44 Breaking Down the Four Phases of the Cycle
25:09 Adapting Business Strategies to Your Cycle
25:43 Personal Experiences and Practical Tips
30:11 Common Misconceptions and Mindset Shifts
35:12 Practical Tips for Cycle Syncing
39:52 The Impact of Cycle Syncing on Productivity
46:34 Resources and How to Work with Jacqueline

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

Are you coach or entrepreneur thinking about starting a podcast? In this episode, I'm sharing 3 reasons why you SHOULD have a podcast and 3 reasons you shouldn't!

Hit play to learn how a podcast can be a powerful tool for your business and an incredible asset to content creation.

This episode is part of a regular Mic Drop series where I share tips, advice and more on podcasting.

In this episode:

01:53 Why You Shouldn't Start a Podcast
03:57 Top Benefits of Podcasting for Coaches
05:14 Repurposing Podcast Content for Marketing
07:31 Building Connection and Trust with Your Audience

Resources:
Content Repurposing Magic Mini-Course - Turn one piece of content into TEN strategic pieces!

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

Ready to grab the mic but feeling a little shy? In this episode, we tackle finding and owning your voice, especially if you identify as an introvert or lifelong people-pleaser.

Dive into my journey, from a shy, rule-following kid to a confident podcaster who champions women's voices in the public sphere. With stories from my career in the beauty and coaching industries, I highlight generational shifts we are seeing as more and more step into the spotlight and the unexpected perks of hosting a podcast.

Plus, get inspired by practical advice for stepping into your own spotlight, whether through podcasting, speaking at events, or just saying no to playing small.

In this episode:

00:00 Introduction and Episode Overview
00:45 The Importance of Finding Your Voice
01:33 Generational Differences in Speaking Up
05:12 Personal Childhood Experiences
11:23 Overcoming Shyness and People Pleasing
16:27 The Unexpected Benefits of Podcasting
22:28 Encouragement to Use Your Voice
25:16 Get Started Now!

If you want to get your podcast launched this year, Wonder Podcast Productions can help! We help women online business owners and coaches confidently take the mic and share their expertise through binge-worthy podcasts. Let's blow up your brand and business (in the best way) with your own show. Check out www.wonderpodcastproductions.com for more information and to schedule a discovery call with us.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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WTF is “personal power” and how can you get some? “Personal power” is quite the buzzword in the coaching and self-development worlds. But what does that even mean? If you find yourself frustrated, blaming others, irritated, like something is just not quite right…hit play.

Learn how you can tap into your own personal power to feel more confident and create more alignment in your life.

In this episode, I cover common ways you may unknowingly give away your power using my personal experiences as an overbooked, tired lash artist as an example. We’ll explore the consequences of giving away your power and the importance of setting boundaries and taking responsibility for one's actions and reactions.

Of course, I can’t leave you without some actual strategies for tapping into your personal power starting with a powerful question…i.e. your homework for today! Plus, practicing self-awareness, setting boundaries, seeking professional help if necessary and connecting to your body through all manner of self-care.

In this episode:

• What is Personal Power?
• How We Give Away Our Power
• The Overbooked, Tired Lash Artist with Late Clients
• Owning Personal Power Looks Like
• What is Often at the Root of Leaking Your Power
• Is it Time for a Change?
• A Happier, Healthier Lash Artist with Boundaries
• The Subtle Ways We Leak Power
• Childhood Roots and Rewiring Thought Patterns
• How You Can Cultivate Personal Power - 5 Steps
• The Ultimate Power Move - Connecting to Your Body

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

I dated someone for the first time in a long time recently. This is how it went...

In this episode, I share my experiences with dating over the past decade of being single. From the early days of Match.com to our modern era of dating apps & hookup culture, you’re getting an inside peek at the splendor of being single and looking.

Now that I’m past my post-divorce era and I’ve done some deep work on myself, I’m looking for something more long-lasting. Once again, I took to the apps. I was surprised to match with a witty, handsome, intelligent guy this time. We met, we dated, we…well, you’ll just have to tune in.

Find out why this dating experience challenged me, inspired me and reaffirmed what I’m looking for in a relationship.

In this episode:

• Single (for a decade) & ready to mingle
• The age of the dating app - are there any pro’s?
• Stories from the dating app crypt
• The New Guy
• Head first into modern dating
• Trying to be open-minded while staying true to oneself
• Practicing what I've learned
• Reflections from this experience

Connect with Abby:
Instagram: ItsMe.AbbyO
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com
Website

If you enjoyed this episode, please leave a rating and review. Be sure to share it with your friends and family who would love it as well. Thanks for tuning in!

There She Grows podcast is produced by Wonder Podcast Productions.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

On April 8th it was a solar eclipse and new moon - a powerful day for release, transformation, and new beginnings. I felt the cosmic vibes of shedding the old to make way for the new.

While listening to an episode from Amanda Marit’s podcast, Illuminated, I had an “a-ha” moment of clarity about the challenges and growth I’ve experienced over the past few years. Maybe there was a bigger purpose and lesson behind everything I went through?

Join me as I share candidly about my struggles with burnout, depression, giving away my power, and having to let go of aspects of my identity and former passions. It's been a painful but necessary "cocoon" phase.

Now, I am ready for a new phase.

Get ready for an insightful, relatable look at life's transitions and evolutions. This may just provide the reassurance and nudge you need to embrace your own new beginnings.

In this episode:

• Setting Intentions for the Solar Eclipse and New Moon
• An Aha Moment
• Letting Go - Careers, Identities and Dreams
• Burnout, Anxiety, Depression and Outsourcing Your Power
• Questions to Ask Yourself if You’re in this Space, too
• Trusting Yourself - It’s a learning process
• Embrace Stillness
• Own Your Power

Connect with Abby:
Instagram: ItsMe.AbbyO
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com
Website

If you enjoyed this episode, please leave a rating and review. Be sure to share it with your friends and family who would love it as well. Thanks for tuning in!

There She Grows podcast is produced by Wonder Podcast Productions.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.