Send Georgia a text!

In today's episode Georgia welcomes Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the coping mechanisms we can use to adapt to stress and how to recognise when these behaviours aren’t working for you anymore. Georgia asks the audience a big question and then introduces a new guest expert, Maddie, our in-house astrologist to take us through September energy and what we should be looking to do in September to make the most of the energy.

Chapters:
[ 1 ] Mental Health Expert: Rachel from @whenwetalk.co
Second episode of How To Break Up With Burnout series
[ 2 ] G asks a BIG question:
Do you feel deserving of looking after your future self
[ 3 ] Astrology Expert: Maddie
September debrief, key astrological dates, intentions to take into September

CONNECT WITH TODAY'S MENTAL HEALTH EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

CONNECT WITH TODAY'S ASTROLOGY EXPERT: Maddie
@maddisonhogarthh
https://www.instagram.com/maddisonhogarthh/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

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Send Georgia a text!

In today's episode Georgia is joined by Crystal from NaRUBY Wellness. Crystal has played a pivotal role in Georgia's wellness in 2024, supporting Georgia through trusting her gut to come off of her anti depressants and the girls chat in detail about that today. Crystal talks about the importance of finding your flow and how the brain and gut are incredibly interconnected. The girls also chat about being a woman in business, feeling like there is always more that needs to be done and how they are actively trying to break the cycle.

Chapters:
[ 1 ] Guest Interview: Crystal McKeith
Colonics, Gut Health & Mental Health

CONNECT WITH TODAY'S GUEST: Crystal McKeith
@narubywellness
https://www.instagram.com/narubywellness/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

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Tag us in your stories of the pod!
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Send Georgia a text!

In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Column and answers one of the questions submitted.

Chapters:
[ 1 ] I ran a Half Marathon! How it went, my full recap & my next running goal
[ 2 ] Mental Health Expert: Rachel from @whenwetalk.co
First episode of How To Break Up With Burnout series
[ 3 ] G’s Advice Column
Q: How to balance wanting a thriving, successful business but also not burning out from it all!

CONNECT WITH TODAY'S GUEST EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

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Tag us in your stories of the pod!
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Send Georgia a text!

In today's episode Georgia speaks on the energy she is taking into August, what she is up to and how she is being proactive to set herself up for the end of 2024. Georgia is joined by Lani, a Mindset Mentor dedicated to empowering women in their 20s to navigate life with minimal resistance. With a focus on fostering growth, resilience and manifestation, Lani guides her clients to unlocking clarity and finding their purpose. Georgia and Lani chat about an intro into mindset work, their experience and where to start to creating the life of your dreams and dive head first into self-development.

Chapters:
[ 1 ] Feeling August energy, running the half marathon this weekend, holidays as a Studio Owner & things I’m implementing at the moment to keep me going
[ 2 ] Guest Interview: Lani Cooper
An intro to mindset and self development

CONNECT WITH TODAY'S GUEST: Lani Cooper
@lanispurpose
https://www.instagram.com/lanispurpose/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

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Send Georgia a text!

In the very first episode of The Wellness Show, Georgia catches you up to date on everything that's been going on in her world, the changes to the podcast and why she took a hiatus. She speaks with spiritual business mentor Samantha Daily, to chat about Leo season and we hear about the Lion's Gate Portal, the most powerful day in manifestation. Georgia wraps up with the commitments she is making to herself for the end of 2024 and encourages you to think about some of your own.

Chapters:
[ 1 ] Welcome to The Wellness Show, why I took a break, my wellness story, a new podcast chapter
[ 2 ] Life updates - opening a podcast studio, feeling numb, completing a goal that’s been on my list for too long
[ 3 ] Guest Expert: @_samanthadaily
What energy we need to take into Leo season and how we can make the most of the most powerful day in manifestation
[ 4 ] Commitments to make to yourself to become the happiest and healthiest version of yourself by Dec 2024

LION'S GATE PORTAL WORKSHOP: Samantha Daily
www.samanthadaily.com/abundanceactivation

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
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Send Georgia a text!

Send Georgia a text!

We are back with a bonus ep! Talking all things stress addictions. Are you addicted to stress, breaking down the signs & most important of all, how you can break up with this toxic cycle.

Grab a drink & enjoy x

MENTOR IN YOUR POCKET $5/DAY 💗✨
https://www.bygeorgiamaree.com/offers/oQrvnSvK

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com

Send Georgia a text!

Now that we are settled into the year, I am giving you three things that you can look at to ensure you are available for the desires you have in 2024.

MENTOR IN YOUR POCKET $5/DAY 💗✨
https://www.bygeorgiamaree.com/offers/oQrvnSvK

HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!

CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en

Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en

Website
www.bygeorgiamaree.com