Send Georgia a text!

In today's episode Georgia welcomes Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the coping mechanisms we can use to adapt to stress and how to recognise when these behaviours aren’t working for you anymore. Georgia asks the audience a big question and then introduces a new guest expert, Maddie, our in-house astrologist to take us through September energy and what we should be looking to do in September to make the most of the energy.

Chapters:
[ 1 ] Mental Health Expert: Rachel from @whenwetalk.co
Second episode of How To Break Up With Burnout series
[ 2 ] G asks a BIG question:
Do you feel deserving of looking after your future self
[ 3 ] Astrology Expert: Maddie
September debrief, key astrological dates, intentions to take into September

CONNECT WITH TODAY'S MENTAL HEALTH EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

CONNECT WITH TODAY'S ASTROLOGY EXPERT: Maddie
@maddisonhogarthh
https://www.instagram.com/maddisonhogarthh/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

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Tag us in your stories of the pod!
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Send Georgia a text!

In today's episode Georgia is joined by Crystal from NaRUBY Wellness. Crystal has played a pivotal role in Georgia's wellness in 2024, supporting Georgia through trusting her gut to come off of her anti depressants and the girls chat in detail about that today. Crystal talks about the importance of finding your flow and how the brain and gut are incredibly interconnected. The girls also chat about being a woman in business, feeling like there is always more that needs to be done and how they are actively trying to break the cycle.

Chapters:
[ 1 ] Guest Interview: Crystal McKeith
Colonics, Gut Health & Mental Health

CONNECT WITH TODAY'S GUEST: Crystal McKeith
@narubywellness
https://www.instagram.com/narubywellness/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

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Tag us in your stories of the pod!
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Send Georgia a text!

In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Column and answers one of the questions submitted.

Chapters:
[ 1 ] I ran a Half Marathon! How it went, my full recap & my next running goal
[ 2 ] Mental Health Expert: Rachel from @whenwetalk.co
First episode of How To Break Up With Burnout series
[ 3 ] G’s Advice Column
Q: How to balance wanting a thriving, successful business but also not burning out from it all!

CONNECT WITH TODAY'S GUEST EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en

🧘‍♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod

🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree

💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review