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In this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether you're a seasoned meditator or a beginner, this practice will help you reconnect with yourself and embrace wellness as an exciting journey. With the holiday season in full swing, this episode offers a peaceful pause to reflect on what truly matters—your health, your peace, and the gift of presence. Tune in for a moment of tranquility and gratitude.

SHOW NOTES:

Javalina 100 : https://aravaiparunning.com/network/javelinajundred/

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
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Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Send us a text

In this episode of Wellness Inspired, I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it’s easy to forget that the true value might lie in the journey itself.

I share my personal story of redefining success, shifting from a focus on pure endurance to finding joy and growth in every step. Whether you’re an athlete, a busy professional, or on your own wellness journey, discover how embracing this mindset can transform how you pursue goals and show up in your everyday life. Tune in for insights that will inspire you to rethink what success means and how to savor each moment along the way.

SHOW NOTES:

Javalina 100 : https://aravaiparunning.com/network/javelinajundred/

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Send us a text

Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 60-second mindfulness practice to clear your mind, and the benefits of a quick walk to reset your brain. These practical, easy-to-apply tips fit seamlessly into any busy schedule. Start feeling more grounded and focused today with these effective stress relief strategies.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Send us a text

This episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join me as we dive into how stepping outside your comfort zone, exploring new places, and embracing the unknown can transform your well-being.

Discover how adventure challenges the body, engages the mind, and awakens the spirit, offering balance in your holistic wellness journey. Whether you are seeking "micro-adventures" in your everyday life or looking for practical tips to incorporate more excitement into your routine, this episode will inspire you to infuse a little adventure into your health journey.

Tune in and get ready to unlock the power of adventure in your quest for holistic wellness!

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Send us a text

In this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the quality of life for those going through the change.

We'll explore how this new AI air conditioning feature works, discuss its potential benefits and concerns, and consider the broader implications of AI in wellness products. Tune in to hear our take on whether this technology is a game-changer or just another gimmick.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Article:

• LG Test AI Air Conditioning to Help Menopausal Women

https://www.designrush.com/news/lg-tests-ai-air-conditioning-to-help-menopausal-women

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What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist change and cling to familiar routines. Learn why new fitness routines and dietary adjustments can trigger anxiety and discover effective strategies to overcome these barriers. By understanding the science of habit formation, you'll be better prepared to make lasting improvements in your health and wellness journey.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Send us a text

I am excited to introduce our new segment, Weekly Wellness Watch. We'll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart's article in Glamour, "What is Somatic Exercise and How Can it Boost Your Wellbeing? Reconnecting Your Mind and Body." Join me in discovering how these practices enhance the mind-body connection, a core pillar of holistic wellness. We'll delve into physical and mental health benefits and how somatic movements differ from traditional exercises like yoga. Whether you're new to somatics or seeking deeper understanding, this episode offers insights for your wellness journey. Tune in to inspire your path to holistic health and self-discovery.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Send us a text

Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen as she shares her invaluable insights on how menopause affects our mental health and emotional wellbeing. I promise you'll walk away with a new perspective on menopause, viewing it not as a disease but as a natural transition that can be managed with empathy, self-compassion, and an integrated approach to wellbeing.

We don't shy away from the tough topics. Body image, aging, and the societal pressures women face are all on the table. We highlight the importance of self-compassion, boundary-setting, and seeking therapy during challenging life stages. Learn how to reframe negative thoughts, set manageable goals, and embrace each stage of life with a positive mindset. Whether you're dealing with the effects of menopause or simply looking to improve your quality of life, this episode is packed with wisdom and actionable tips to help you thrive. Take advantage of this empowering conversation!

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

Book: Dr. Stacy Sims - Next Level
Podcast: Feisty Menopause Podcast
Instagram: @growingbolder

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