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What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist change and cling to familiar routines. Learn why new fitness routines and dietary adjustments can trigger anxiety and discover effective strategies to overcome these barriers. By understanding the science of habit formation, you'll be better prepared to make lasting improvements in your health and wellness journey.

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Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
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