The Wellness Inspired Podcast

By: Sheri Davidson
  • Summary

  • Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. We'll laugh, learn, love, and grow together. It's time to thrive!
    © 2024 The Wellness Inspired Podcast
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Episodes
  • Thanksgiving Meditation: Reconnect with Peace, Calm, and Gratitude
    Nov 27 2024

    Send us a text

    In this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether you're a seasoned meditator or a beginner, this practice will help you reconnect with yourself and embrace wellness as an exciting journey. With the holiday season in full swing, this episode offers a peaceful pause to reflect on what truly matters—your health, your peace, and the gift of presence. Tune in for a moment of tranquility and gratitude.

    SHOW NOTES:

    Javalina 100 : https://aravaiparunning.com/network/javelinajundred/

    Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

    Join The Wellness Inspired community:
    https://www.wellnessinspiredpodcast.com/newsletter
    Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
    Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
    LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

    Element 5, Acupuncture + Wellness
    www.element5om.com
    Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
    Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
    LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

    Listen to more episodes: https://www.wellnessinspiredpodcast.com

    Wellness Riverboat Cruise
    Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

    AmaMagna: https://youtu.be/23-5Qy3skM0
    AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

    Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

    Tami Hiroka
    281.336.7374
    contact@fresitravels.com

    Show more Show less
    10 mins
  • Endurance to Enjoyment: Redefining Success. My Javelina 100 Experience
    Nov 13 2024

    Send us a text

    In this episode of Wellness Inspired, I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it’s easy to forget that the true value might lie in the journey itself.

    I share my personal story of redefining success, shifting from a focus on pure endurance to finding joy and growth in every step. Whether you’re an athlete, a busy professional, or on your own wellness journey, discover how embracing this mindset can transform how you pursue goals and show up in your everyday life. Tune in for insights that will inspire you to rethink what success means and how to savor each moment along the way.

    SHOW NOTES:

    Javalina 100 : https://aravaiparunning.com/network/javelinajundred/

    Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

    Join The Wellness Inspired community:
    https://www.wellnessinspiredpodcast.com/newsletter
    Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
    Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
    LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

    Element 5, Acupuncture + Wellness
    www.element5om.com
    Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
    Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
    LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

    Listen to more episodes: https://www.wellnessinspiredpodcast.com

    Wellness Riverboat Cruise
    Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

    AmaMagna: https://youtu.be/23-5Qy3skM0
    AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

    Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

    Tami Hiroka
    281.336.7374
    contact@fresitravels.com

    Show more Show less
    16 mins
  • Did You Know? | Stress Relief Hacks for Your Busy Life
    Oct 16 2024

    Send us a text

    Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 60-second mindfulness practice to clear your mind, and the benefits of a quick walk to reset your brain. These practical, easy-to-apply tips fit seamlessly into any busy schedule. Start feeling more grounded and focused today with these effective stress relief strategies.

    SHOW NOTES:
    Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

    Join The Wellness Inspired community:
    https://www.wellnessinspiredpodcast.com/newsletter
    Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
    Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
    LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

    Element 5, Acupuncture + Wellness
    www.element5om.com
    Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
    Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
    LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

    Listen to more episodes: https://www.wellnessinspiredpodcast.com

    Wellness Riverboat Cruise
    Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

    AmaMagna: https://youtu.be/23-5Qy3skM0
    AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

    Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

    Tami Hiroka
    281.336.7374
    contact@fresitravels.com

    Show more Show less
    11 mins

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