• The Way Back Guided Meditation Podcast

  • By: Mark Zaretti
  • Podcast

The Way Back Guided Meditation Podcast

By: Mark Zaretti
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  • Summary

  • The Way Back Meditation teacher Mark breaks the mould with these guided meditations. Freeing you from distracting visualisations, fantasy, metaphor and music. These powerful guided meditations work on a much more profound level. For those who are seriously seeking spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of inner stillness. If you like this check out the companion podcast "The Way Back to Spiritual Awakening", peace and Love x
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Episodes
  • [01] Love and Stillness – Guided Meditation

    [01] Love and Stillness – Guided Meditation
    Dec 13 2019
    Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead on core stillness. Leaving you free from distraction and guided into more profound inner peace. This guided meditation is suitable for people of all ages and abilities therefore all you need is to sit down and enjoy . Also available as a video: If you enjoyed that, then explore... We've produced a number of videos exploring the energy of love.Did you know you can send love to the planet? We have a beginners guide to meditation. Show me all episodes Tips on enjoying guided meditation: Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright. Although not essential, many people find wearing headphones helps. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
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    14 mins
  • [02] Sacred Space – Guided Meditation

    [02] Sacred Space – Guided Meditation
    Dec 13 2019
    A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside. Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller. Also available as a video: If you enjoyed that, then explore… We provide a complete free meditation video tutorial course.How noticing from stillness can help you develop your spiritual maturity.Why is it important to experience silence in meditation? Show me all episodes Tips on enjoying guided meditation: Sit comfortably with your eyes closed. Although you can listen lying down, it i
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    15 mins
  • [05] Circular Breath – Guided Meditation

    [05] Circular Breath – Guided Meditation
    Dec 26 2019
    This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth. Who is this guided breath meditation suitable for? This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level. Also available as a video: If you enjoyed that, then explore... Learn more about meditation. Show me all episodes Tips on enjoying guided meditation: Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright. Although not essential, many people find wearing headphones helps. You may find it easier to focus if you've not jus
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    20 mins

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