• [01] Love and Stillness – Guided Meditation

  • Dec 13 2019
  • Length: 14 mins
  • Podcast

[01] Love and Stillness – Guided Meditation

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  • Summary

  • Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead on core stillness. Leaving you free from distraction and guided into more profound inner peace. This guided meditation is suitable for people of all ages and abilities therefore all you need is to sit down and enjoy . Also available as a video: If you enjoyed that, then explore... We've produced a number of videos exploring the energy of love.Did you know you can send love to the planet? We have a beginners guide to meditation. Show me all episodes Tips on enjoying guided meditation: Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright. Although not essential, many people find wearing headphones helps. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
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