• [05] Circular Breath – Guided Meditation

  • Dec 26 2019
  • Length: 20 mins
  • Podcast

[05] Circular Breath – Guided Meditation

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  • Summary

  • This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth. Who is this guided breath meditation suitable for? This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level. Also available as a video: If you enjoyed that, then explore... Learn more about meditation. Show me all episodes Tips on enjoying guided meditation: Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright. Although not essential, many people find wearing headphones helps. You may find it easier to focus if you've not jus
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