• [02] Sacred Space – Guided Meditation

  • Dec 13 2019
  • Length: 15 mins
  • Podcast

[02] Sacred Space – Guided Meditation

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  • Summary

  • A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside. Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller. Also available as a video: If you enjoyed that, then explore… We provide a complete free meditation video tutorial course.How noticing from stillness can help you develop your spiritual maturity.Why is it important to experience silence in meditation? Show me all episodes Tips on enjoying guided meditation: Sit comfortably with your eyes closed. Although you can listen lying down, it i
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