If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you'll learn how to connect with the divine, how emotional and trauma work can expand your spiritual beliefs, and how clearing mental blocks leads to more peace and personal growth. You'll also hear about how signs, like animals or birds, can signal divine connection and healing.

Timestamps:

[00:00] Introduction

[03:30] Stories of miraculous moments and signs

[05:25] Clearing mental blocks for divine connection

[06:25] Overcoming religious boundaries through trauma work

[07:30] Developing inner peace through trauma work

[10:25] Signs and miracles manifesting in everyday life

[12:10] The flexibility of the spiritual journey

[13:30] Gaining peace and knowing through spiritual work

[16:20] Overcoming physical challenges through emotional work

[17:55] Spiritual practices aiding the healing process

[20:45] Learning to release fear and anxiety through spiritual work

[23:30] Understanding the energetic field and its power

[25:10] Embracing spiritual practice for continuous growth

Resources Mentioned:

Becoming Supernatural by Dr. Joe Dispenza | Book or Audiobook

HeartMath | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you'll learn how to embrace the messy, non-linear process of self-growth, why balancing surrender with action is essential for achieving your goals, and how cultivating awareness can guide you through life's transitions.

Timestamps:

[00:00] Introduction

[01:22] The process of self growth is not linear

[03:44] Importance of addressing trauma in self growth

[08:29] Recognizing the need to process suppressed emotions

[10:56] Emotional struggle and introspection during difficult times

[14:13] Seeking support from friends and community

[17:41] Insights gained from a transformative retreat experience

[19:00] Realizing emotional blocks affecting personal relationships

[21:23] Navigating emotional challenges with family support

[23:14] Self-acceptance and the impact of perimenopause

[25:50] Learning to balance action with surrender in personal growth

[27:27] Experiencing ego death and personal transformation

[30:01] Reflecting on how past experiences shape the present self

[32:26] Understanding healing as an ongoing journey

[34:04] The role of flexibility in healing practices

[35:45] Recognizing signs of unaddressed emotional issues

[37:25] Learning to balance surrender with achieving goals

[39:00] The discomfort of surrender for goal-oriented people

[40:32] Finding unexpected growth by embracing surrender

[42:06] Surprising growth in working with men

[43:57] Shifting focus and embracing new opportunities in business

[45:20] Practicing self-awareness in everyday interactions

[47:32] Navigating challenging conversations with awareness

[49:07] Encouraging continued growth and reflection

Resources Mentioned:

The Thriving Mama Podcast Episode 44: Can Your Personality Make You Sick? | Spotify or Apple

HeartMath | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you'll learn how personality traits impact chronic illness and emotional chaos, how to address pain and shadow aspects for personal growth, and tools to build emotional resilience for handling life's challenges.

Timestamps:

[00:00] Introduction

[03:20] Understanding the light and dark aspects of personality

[04:46] Common traits linked to chronic illness and chaos

[05:44] Role of societal expectations in emotional health

[06:43] Importance of saying no and setting boundaries

[07:25] How self-worth ties to overachievement

[08:19] Identifying self-sabotaging thought patterns

[09:35] How childhood trauma shapes adult behaviours

[10:25] Exploring big and small traumas

[12:14] Differences in parenting styles across generations

[13:48] Overcoming childhood shyness and finding a voice

[15:45] Balancing multiple roles and identities

[17:27] Addiction to achievement and validation

[18:33] Recognizing perfectionism as a self-worth issue

[19:37] Physical signs of stress and burnout

[20:26] Learning to choose yourself in relationships

[22:37] Importance of emotional tools for self-discovery

[23:50] Benefits and limits of talk therapy

[24:46] Using EFT and EMDR for emotional healing

[25:59] How close relationships can be triggering

[27:02] Tools for daily emotional maintenance

[28:23] Incorporating nature into emotional healing

[29:08] Techniques for releasing emotional trauma

[30:59] The ongoing nature of emotional healing

[32:46] Developing peace and confidence through inner work

[34:30] Facing darkness as a path to healing

[35:30] Releasing perfectionism and external validation

[36:59] Letting go of the need for universal approval

[39:47] Lessons from online conflict during the pandemic

[41:21] Acknowledging the need to respect personal journeys

[42:24] Understanding growth opportunities in challenges

[43:57] Moving beyond victim mentality

[45:25] Choosing responsibility over blame

[46:58] Encouraging moms to take steps toward emotional healing

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

Emily is a stay-at-home mom of four girls and a longtime client of Stephanie’s, navigating the challenges of motherhood while overcoming birth and medical trauma.

In this episode, you’ll learn how to manage anxiety and replace it with confidence in your ability to handle life's challenges, strategies to prioritize self-care based on different seasons of life, and the importance of reframing expectations to reduce stress and increase fulfillment. You'll also hear about practical tips for building a support system and the emotional and physical benefits of working through past traumas.

Timestamps:

[07:48] Birth trauma and medical challenges with Emily’s first two children

[10:03] Navigating a difficult recovery from birth injuries

[13:21] The importance of advocacy during childbirth

[15:53] Impact of medical trauma on bonding and nursing

[18:05] Balancing self-care with the needs of four children

[19:35] Shifting standards for family meals to reduce stress

[20:13] Challenges of sleep deprivation as a mom

[22:40] Reframing survival mode as thriving

[24:31] Parenting through hormonal changes and sleep regressions

[26:19] Managing sibling jealousy and family dynamics

[29:06] Watching older siblings embrace their roles

[32:38] The need for a support system in motherhood

[34:10] Comparing her latest pregnancy to earlier experiences

[37:04] Outsourcing tasks to reduce overwhelm

[39:07] Choosing experiences over material things

[42:12] Emotional and trauma work to build resilience

[45:35] Releasing fear and embracing confidence

[48:51] Helping children manage emotions and anxiety

[50:12] Finding joy and emotional freedom after trauma work

[54:04] Self-care tips for different seasons of life

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you're going to learn how Irene discovered her celiac diagnosis and the symptoms she experienced, what going gluten-free did for her health and her family, how gluten affects more than just digestion, the challenges of maintaining a gluten-free lifestyle with kids, and how she started a business to help others enjoy gluten-free food.



Irene Ortiz-Colella is a mom and entrepreneur. In 2016, she and her family decided to move to a farm to embrace a healthier lifestyle. After her celiac disease diagnosis and given her holistic background, understanding the impact of food on health, she felt compelled to assist others in leading healthier lives. Discovering that her youngest daughter also has gluten sensitivity further motivated her to develop more delightful gluten-free products for her enjoyment. This was the inspiration and motivation for her company Three Farm Girls.

Timestamps:

[03:00] Irene shares her journey to discovering celiac

[05:25] Initial symptoms and misdiagnoses

[08:10] How gut health impacts overall health

[10:05] Explaining leaky gut and its role in autoimmunity

[12:13] Cross-contamination risks in gluten-free households

[15:37] Irene’s daughter’s symptoms and going gluten-free

[19:03] Misconceptions about gluten-free diets

[20:56] Turning celiac challenges into a business

[23:02] Developing gluten-free pierogies and ravioli

[27:07] The emotional impact of food and family traditions

[30:08] Advice for managing autoimmune diets

[34:40] Meal prep tips for busy families

[36:04] Teaching kids to cook gluten-free meals

[39:14] Reducing inflammation by removing gluten

[42:16] Viewing celiac as a blessing rather than a curse

[45:54] Importance of clean eating and sourcing ingredients

[47:36] How Irene’s family business operates

[49:41] Irene’s tips for maintaining a gluten-free lifestyle

Discover unique homemade delights, gluten-free products and food recipes on the Three Farm Girl’s Website and Instagram.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you're going to learn how emotional trauma can manifest physically in your oral health, why TMJ (Temporomandibular Joint Dysfunction) issues are often linked to unexpressed emotions like anger or stress, how structural dental treatments can improve not just your oral but overall health, the connection between dental alignment and breath quality, and why addressing suppressed emotions can be a key to resolving chronic dental issues.

Dr. Nirvani Umadat is a family practice dentist who’s on a mission to help human beings fulfill their highest, fullest potential. In her practice, she meets patients where they are at and provides them with solutions from the physical to the emotional and spiritual. Her life’s work and passion is mending the rift between science and the source by using science to unravel the secrets of higher consciousness.

Timestamps:

[05:04] Dr. Nirvani's path from conventional to holistic practice

[08:19] Understanding the root causes of TMJ disorders

[10:40] Emotional trauma and its connection to physical symptoms

[13:08] How stress impacts oral and jaw health

[17:19] Energetic connections in jaw dysfunction

[19:13] Left and right side energetic imbalances explained

[24:50] Teeth as organs with emotional connections

[27:35] Emotional mapping of teeth and their physical impact

[29:25] Weak enamel and maternal lineage connections

[33:29] Tailoring solutions based on patient readiness

[36:23] Strengthening oral structures through simple practices

[38:20] Taking responsibility for improving oral health

[40:11] Exploring therapeutic approaches for stress relief

[45:55] Airway health and its impact on vitality

[48:16] Addressing skeletal development in children

[51:04] Importance of nasal breathing over mouth breathing

[55:03] Personal experiences with dental expansion

[57:07] Quick changes in children versus adults

[59:54] Integrating energy and spirituality in dentistry

[01:02:37] The role of emotions in surgical outcomes

[01:05:32] Lessons from traditional healing practices

[01:10:32] Encouragement for expanding self-awareness

Connect with Dr. Nirvani Umadat through her Website.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

Are labels, diagnoses and excuses preventing you from healing? This is the final episode in a three-part series where you’ll learn how to identify the excuses and labels holding you back, explore practical steps to shift your identity for healing, discover why triggers can reveal areas needing accountability, and find actionable tools like the mirror exercise to begin creating lasting change.

Timestamps:

[03:01] Why labels limit healing

[04:20] Taking responsibility for actions

[05:30] Epidemic levels of anxiety and depression

[06:06] Holding on to excuses

[07:20] Shifting identity for progress

[08:15] Working on mom’s identity to help kids

[09:10] The role of self-regulation in parenting

[10:02] Understanding triggers in personal growth

[11:00] Why moms avoid investing in health

[12:10] Addressing the void in identity

[13:30] The impact of unresolved trauma

[14:22] Personal growth and emotional triggers

[15:08] Mirror exercise for self-awareness

[16:10] Labels as part of identity

[17:00] Shifting identity to heal autoimmunity

[17:50] Limitless potential through action

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool