If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you'll learn how to embrace the messy, non-linear process of self-growth, why balancing surrender with action is essential for achieving your goals, and how cultivating awareness can guide you through life's transitions.

Timestamps:

[00:00] Introduction

[01:22] The process of self growth is not linear

[03:44] Importance of addressing trauma in self growth

[08:29] Recognizing the need to process suppressed emotions

[10:56] Emotional struggle and introspection during difficult times

[14:13] Seeking support from friends and community

[17:41] Insights gained from a transformative retreat experience

[19:00] Realizing emotional blocks affecting personal relationships

[21:23] Navigating emotional challenges with family support

[23:14] Self-acceptance and the impact of perimenopause

[25:50] Learning to balance action with surrender in personal growth

[27:27] Experiencing ego death and personal transformation

[30:01] Reflecting on how past experiences shape the present self

[32:26] Understanding healing as an ongoing journey

[34:04] The role of flexibility in healing practices

[35:45] Recognizing signs of unaddressed emotional issues

[37:25] Learning to balance surrender with achieving goals

[39:00] The discomfort of surrender for goal-oriented people

[40:32] Finding unexpected growth by embracing surrender

[42:06] Surprising growth in working with men

[43:57] Shifting focus and embracing new opportunities in business

[45:20] Practicing self-awareness in everyday interactions

[47:32] Navigating challenging conversations with awareness

[49:07] Encouraging continued growth and reflection

Resources Mentioned:

The Thriving Mama Podcast Episode 44: Can Your Personality Make You Sick? | Spotify or Apple

HeartMath | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool