If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you'll learn how to connect with the divine, how emotional and trauma work can expand your spiritual beliefs, and how clearing mental blocks leads to more peace and personal growth. You'll also hear about how signs, like animals or birds, can signal divine connection and healing.

Timestamps:

[00:00] Introduction

[03:30] Stories of miraculous moments and signs

[05:25] Clearing mental blocks for divine connection

[06:25] Overcoming religious boundaries through trauma work

[07:30] Developing inner peace through trauma work

[10:25] Signs and miracles manifesting in everyday life

[12:10] The flexibility of the spiritual journey

[13:30] Gaining peace and knowing through spiritual work

[16:20] Overcoming physical challenges through emotional work

[17:55] Spiritual practices aiding the healing process

[20:45] Learning to release fear and anxiety through spiritual work

[23:30] Understanding the energetic field and its power

[25:10] Embracing spiritual practice for continuous growth

Resources Mentioned:

Becoming Supernatural by Dr. Joe Dispenza | Book or Audiobook

HeartMath | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you'll learn how to embrace the messy, non-linear process of self-growth, why balancing surrender with action is essential for achieving your goals, and how cultivating awareness can guide you through life's transitions.

Timestamps:

[00:00] Introduction

[01:22] The process of self growth is not linear

[03:44] Importance of addressing trauma in self growth

[08:29] Recognizing the need to process suppressed emotions

[10:56] Emotional struggle and introspection during difficult times

[14:13] Seeking support from friends and community

[17:41] Insights gained from a transformative retreat experience

[19:00] Realizing emotional blocks affecting personal relationships

[21:23] Navigating emotional challenges with family support

[23:14] Self-acceptance and the impact of perimenopause

[25:50] Learning to balance action with surrender in personal growth

[27:27] Experiencing ego death and personal transformation

[30:01] Reflecting on how past experiences shape the present self

[32:26] Understanding healing as an ongoing journey

[34:04] The role of flexibility in healing practices

[35:45] Recognizing signs of unaddressed emotional issues

[37:25] Learning to balance surrender with achieving goals

[39:00] The discomfort of surrender for goal-oriented people

[40:32] Finding unexpected growth by embracing surrender

[42:06] Surprising growth in working with men

[43:57] Shifting focus and embracing new opportunities in business

[45:20] Practicing self-awareness in everyday interactions

[47:32] Navigating challenging conversations with awareness

[49:07] Encouraging continued growth and reflection

Resources Mentioned:

The Thriving Mama Podcast Episode 44: Can Your Personality Make You Sick? | Spotify or Apple

HeartMath | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, you'll learn how personality traits impact chronic illness and emotional chaos, how to address pain and shadow aspects for personal growth, and tools to build emotional resilience for handling life's challenges.

Timestamps:

[00:00] Introduction

[03:20] Understanding the light and dark aspects of personality

[04:46] Common traits linked to chronic illness and chaos

[05:44] Role of societal expectations in emotional health

[06:43] Importance of saying no and setting boundaries

[07:25] How self-worth ties to overachievement

[08:19] Identifying self-sabotaging thought patterns

[09:35] How childhood trauma shapes adult behaviours

[10:25] Exploring big and small traumas

[12:14] Differences in parenting styles across generations

[13:48] Overcoming childhood shyness and finding a voice

[15:45] Balancing multiple roles and identities

[17:27] Addiction to achievement and validation

[18:33] Recognizing perfectionism as a self-worth issue

[19:37] Physical signs of stress and burnout

[20:26] Learning to choose yourself in relationships

[22:37] Importance of emotional tools for self-discovery

[23:50] Benefits and limits of talk therapy

[24:46] Using EFT and EMDR for emotional healing

[25:59] How close relationships can be triggering

[27:02] Tools for daily emotional maintenance

[28:23] Incorporating nature into emotional healing

[29:08] Techniques for releasing emotional trauma

[30:59] The ongoing nature of emotional healing

[32:46] Developing peace and confidence through inner work

[34:30] Facing darkness as a path to healing

[35:30] Releasing perfectionism and external validation

[36:59] Letting go of the need for universal approval

[39:47] Lessons from online conflict during the pandemic

[41:21] Acknowledging the need to respect personal journeys

[42:24] Understanding growth opportunities in challenges

[43:57] Moving beyond victim mentality

[45:25] Choosing responsibility over blame

[46:58] Encouraging moms to take steps toward emotional healing

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool