Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think!

BOOK A FREE DISCOVERY CALL

What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systems to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

Struggling to find joy amidst the busy of motherhood? If you're finding your overwhelm and triggers outweighing those joyful moments, you've got to listen to this episode. Michelle Byrd of the Busy Vibrant Mom podcast is here to share 10 simple hacks to curate intentional joy in your everyday--no matter how busy you may feel. Grab your earbuds and a crying toddler to snuggle, and get cozy to hear how little effort it takes to start shifting your mindset from one of scarcity, anxiety disorder, and lack to one of abundance and joy. And learn the amazing connection between your joy and your productivity!

Rach

BOOK A FREE DISCOVERY CALL

What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

CONNECT WITH MICHELLE:

Listen to the Busy Vibrant Mom Podcast

Grab your free productivity planner at https://byrdmichelle.com/

Welcome to the first ever FROM THE TRENCHES mini-episode! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think!

BOOK A FREE DISCOVERY CALL

What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation.

blessings,

Rach

BOOK A FREE DISCOVERY CALL

What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

RELATED EPISODES:

EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety

In this episode, we break down a harmful motherhood myth that is destroying mamas everywhere. And how it impacts your nervous system. It's time to debunk this myth and get your nervous system OUT of that fight or flight so you can finally stop that mom rage for good. So grab your earpods and maybe some dirty dishes and let's get into it, mama!

blessings,

Rach

BOOK A FREE DISCOVERY CALL

What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

RELATED EPISODES:

EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety

Feeling like mom rage is something you should just be able to pray away? In this episode, we explore the deeper reasons behind mom rage and why it’s not just a Holy Spirit problem. Discover God's design for your body and mind and the lies that Satan wants you to believe to keep you from true healing.

blessings,

Rachel

BOOK A FREE DISCOVERY CALL

What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

RELATED EPISODES:

EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety

Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go!

FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:

Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast

Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle

As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step into your calm mom era.

FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:

Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast

Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle