Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

By: Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
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  • Summary

  • The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com
    2022
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Hygiene & Healthy Living Ministry & Evangelism Psychology Spirituality
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Episodes
  • Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss

    Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss
    Nov 21 2024

    Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level.

    In this episode, I'm diving into why calming your nervous system is the first step to sustainable weight loss. Trust me, this isn’t about adding more to your plate; it’s about giving yourself the tools to feel calmer, lighter, and more in control. Because those sugar cravings aren't just a lack of willpower. It might be your anxiety disorder on overdrive.

    So grab a nourishing beverage, and let's dive in!
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    12 mins
  • 96 // Need More Energy? 3 Ways Calming Your Nervous System Helps

    96 // Need More Energy? 3 Ways Calming Your Nervous System Helps
    Nov 8 2024

    GOT A QUESTION?

    Send me any question here: https://www.videoask.com/frq2lq711

    BOOK A FREE DISCOVERY CALL

    Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

    (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

    BOOK A COACHING CALL

    Book a Coaching Session with me to finally become the fun mom heading into this holiday season. Go here to purchase.

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    RELATED EPISODES:

    EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

    EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

    EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

    EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

    EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
    Show more Show less
    10 mins
  • 95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina

    95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina
    Oct 30 2024

    Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.

    So grab a snack and maybe a load of laundry to fold, and let's learn!

    blessings,

    Rach

    GOT A QUESTION?

    Send me any question here: https://www.videoask.com/frq2lq711

    BOOK A FREE DISCOVERY CALL

    Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

    (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

    BOOK A COACHING CALL

    Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives. Go here to purchase.

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    CONNECT WITH KYANN:

    Listen to the Simple Rhythms for Busy Moms Podcast

    Join the FREE Simple Rhythms for Busy Moms Community

    Check out the Simple Rhythms for Busy Moms Course

    RELATED EPISODES:

    EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

    EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

    EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

    EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

    EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
    Show more Show less
    45 mins

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