Episodes

  • #31 - Catching up on upcoming changes at the USAPL with Jan Daurio

    #31 - Catching up on upcoming changes at the USAPL with Jan Daurio
    Nov 19 2024

    The boys sit with Jan Daurio ( @jandaurio ) and draw out a road map for how to go from being an individual that is just looking to better themselves, up to becoming one of strongest Raw Powerlifters in America, and getting invited to the USAPL Pro Series.

    Jan also discusses the upcoming events and changes at USA Powerlifting ( @usapowerlifting ) in 2025. From Qualifying totals to international expansion, Jan helps the boys understand how to plan their 2025 meet strategies based on the updates to the process.


    Please feel free to comment, like, subscribe and share.

    If you have questions or want to let us know your thoughts on any of the topics covered, you can always drop a comment on the platform you're hearing/viewing us this episode through or you can also DM us @thesquatplug



    A few helpful links:

    USA Powerlifting @usapowerlifting

    USAPL Pro Series

    Jan Daurio @jandaurio

    The Squat Plug @thesquatplug

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    1 hr and 23 mins
  • #30 - The Impact of Elevation on Performance and Engaging Spectators in Powerlifting Events

    #30 - The Impact of Elevation on Performance and Engaging Spectators in Powerlifting Events
    Oct 13 2024

    In this episode the boys are back from 2024 USAPL Raw Nationals.


    • The boys talk about if elevation can affect lifters differently during competitions.
    • They speak about how reconciliation between federations could benefit the entire sport.
    • The boys touch on a key flaw in federation events; Spectator Engagement. It's one more thing that federations need to figure out in order to help grow this sport. People that don't lift want to enjoy the sport too.
    • Future Nationals in Atlanta may bring new opportunities.
    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    1 hr and 14 mins
  • #29 - 2024 USAPL Raw Nationals - James, pls bring Churro Crumble Cookies

    #29 - 2024 USAPL Raw Nationals - James, pls bring Churro Crumble Cookies
    Sep 6 2024

    In this episode the boys talk about how James will consider (and will be persuaded) to bring the boys some of those world famous San Antonio Churro Crumble Cookies with him to the 2024 USAPL Raw Nationals, in Salt Lake City, Utah.


    They also cover several lifters and talk about their expectations.


    The boys will be out in Salt Lake City, Utah to compete, help, and experience another round of the USAPL Raw Nationals.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    43 mins
  • #28 - Powergrifters - E3*: Nico Flores (Nico-gate)

    #28 - Powergrifters - E3*: Nico Flores (Nico-gate)
    Aug 2 2024
    In this episode, the Squat Plug goes over the many layers of Nico Flores' shenanigans in detail. Jeff Ko, Nico's former business partner and the man behind Garden Threads' short lived success, joins us to share his side of the story.Join us on the third episode of as we go down this rabbit hole together. And, as usual for Powergrifter episodes, this episode will be a little spicier than usual.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisse... --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    58 mins
  • #27 - Really? Raleigh? Rally? Lounging and Banter

    #27 - Really? Raleigh? Rally? Lounging and Banter
    Jul 26 2024
    The Squat Plug takes a breather.Mateo, Mark, and Ylli catch up and talk about what's on their minds at the moment.- The differences between Signature Series and Pro Series- Logistics and Design at White Toe- SponsorshipsLet us know what you think.Send us some questions.Enjoy.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    45 mins
  • #26 - Snapback Weinstein - The Ashton Bailey (TooBuff4Thisss) exposé

    #26 - Snapback Weinstein - The Ashton Bailey (TooBuff4Thisss) exposé
    Jul 19 2024
    Ylli (@brolicgram) clears up the details of the Ashton Bailey (@toobuff4thisss) insanity that is finally being brought to light. The Mateo and Mark are trying to understand things as they happened by interviewing the whistleblower (Ylli). Mark, Ylli, and Mateo are covering a serious topic and exposing this controversy has been quite an experience. Trying to shed light on this topic has generated a lot of misdirection by some and misguided feelings by others and reactions instead of othe... --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    57 mins
  • #25 - Mark @ 2024 NE Regionals, Rising Tide, Leg Sweeps and Mugshots

    #25 - Mark @ 2024 NE Regionals, Rising Tide, Leg Sweeps and Mugshots
    Jun 18 2024
    We start off with Mark ( @mark_collaborativestrength) getting into his experience at the 2024 USA Powerlifting Northeast Regional Championships in Portland, Maine.Check out Mark's Meet Recap - Meet RecapYlli (@brolicgram) and Mateo (@whitetoe_connoisseur) made it to 2024 USA Powerlifting Rising Tide, in New Jersey. How'd it go? Well... They made it.Can you compare SBD Raleigh to The Arnolds ?And! Leg Sweeps, and Mugshots... What was she thinking?You can reach out to TSP if yo... --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    36 mins
  • #24 - Signature Series Vs Pro Series "Totally different trust me" - PLA Stans Probably

    #24 - Signature Series Vs Pro Series "Totally different trust me" - PLA Stans Probably
    May 13 2024
    The Plug Boys compare and contrast the Signature Series versus the Pro Series, coaches who poach clients, and the Bench Debacle in Las Vegas. Tune in and subscribe!You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    47 mins