The Squat Plug

By: The Squat Plug
  • Summary

  • The working class's powerlifting pod, for your listening pleasure.

    © 2023 The Squat Plug
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Episodes
  • #31 - Catching up on upcoming changes at the USAPL with Jan Daurio
    Nov 19 2024

    The boys sit with Jan Daurio ( @jandaurio ) and draw out a road map for how to go from being an individual that is just looking to better themselves, up to becoming one of strongest Raw Powerlifters in America, and getting invited to the USAPL Pro Series.

    Jan also discusses the upcoming events and changes at USA Powerlifting ( @usapowerlifting ) in 2025. From Qualifying totals to international expansion, Jan helps the boys understand how to plan their 2025 meet strategies based on the updates to the process.


    Please feel free to comment, like, subscribe and share.

    If you have questions or want to let us know your thoughts on any of the topics covered, you can always drop a comment on the platform you're hearing/viewing us this episode through or you can also DM us @thesquatplug



    A few helpful links:

    USA Powerlifting @usapowerlifting

    USAPL Pro Series

    Jan Daurio @jandaurio

    The Squat Plug @thesquatplug

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    1 hr and 23 mins
  • #30 - The Impact of Elevation on Performance and Engaging Spectators in Powerlifting Events
    Oct 13 2024

    In this episode the boys are back from 2024 USAPL Raw Nationals.


    • The boys talk about if elevation can affect lifters differently during competitions.
    • They speak about how reconciliation between federations could benefit the entire sport.
    • The boys touch on a key flaw in federation events; Spectator Engagement. It's one more thing that federations need to figure out in order to help grow this sport. People that don't lift want to enjoy the sport too.
    • Future Nationals in Atlanta may bring new opportunities.
    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    1 hr and 14 mins
  • #29 - 2024 USAPL Raw Nationals - James, pls bring Churro Crumble Cookies
    Sep 6 2024

    In this episode the boys talk about how James will consider (and will be persuaded) to bring the boys some of those world famous San Antonio Churro Crumble Cookies with him to the 2024 USAPL Raw Nationals, in Salt Lake City, Utah.


    They also cover several lifters and talk about their expectations.


    The boys will be out in Salt Lake City, Utah to compete, help, and experience another round of the USAPL Raw Nationals.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support
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    43 mins

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