Key takeaways:

• Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.
• Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings.
• Small practices, like scanning your environment for safety cues, can regulate your nervous system and bring a sense of grounding.
• High achievers thrive when they operate in a safe physiological state, where effort meets ease and challenges become opportunities.
• Recognizing how your body feels moment-to-moment helps in understanding triggers and developing resilience.

Connect with Michael on LinkedIn
Check Michael's website - The Play Zone
Learn with Polyvagal Institute

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:

• Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.
• Specific frequencies, like 432 Hz and 528 Hz, have measurable physiological benefits, including stress reduction and emotional regulation.
• Chanting, practiced across cultures, creates a connection to gratitude, spirituality, and communal healing, even for non-musicians.
• Surrounding yourself with healing frequencies or personal "feel-good" songs can shift your mood, create a peaceful environment, and promote relaxation.
• Music can unify communities, transcending cultural and political divides. It is a powerful tool for fostering connection and uplifting collective energy.
  

Connect with DPAK on Instagram
Listen to Together We Rise

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key Takeaways:

• Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.
• They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day.
• They explain how time blocking and intentional scheduling help structure their day for maximum productivity while staying fully present with their families.
• They emphasize the value of independent play for children, highlighting how fostering quiet time nurtures imagination and alleviates the pressure on moms to constantly entertain.
• They highlight the power of partnership, showing how honest communication and teamwork in both business and parenting can lead to greater success and support.
  

Connect with Karla and Chelsea:

Abundant Management: Website | Instagram

Abundant Academy Virtual Summit: Join Here

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:

• Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function.
• Why more time in bed doesn’t equal better sleep: Trying harder to sleep and spending excessive time in bed can disrupt your body clock and make sleep quality worse.
• The power of sleep drive and body clock: Discover how aligning with your body’s natural sleep drive and rhythms can lead to consistent, restful sleep.
• Breaking free from obsessive rituals: Sleep supplements, strict routines, and control-based habits often increase anxiety and worsen insomnia.
• Rebuilding your relationship with rest: Focus on creating an enjoyable, relaxing wind-down routine instead of forcing yourself into rigid sleep practices.
• Compassionate CBTI approach: A softer, more flexible approach to CBTI can be especially beneficial for highly sensitive individuals and those with neurodivergence.
• Why good sleep isn’t perfect sleep: Sleep is inherently imperfect—accepting this imperfection can reduce sleep anxiety and improve rest.
• Addressing shift work and irregular schedules: Learn effective strategies for adjusting your sleep routine if you work night shifts or irregular hours.

Learn more about Joseph Pannell:

• YouTube: Insomnia Talks
• Website: SleepZee

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

• Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?
• The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.
• Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.
• External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.
• Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.
• Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.
• Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.
• Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.

Connect with Dr. Stacey Simmons
Visit her website here
Follow her on Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key Takeaways:

• Trauma is not just what happens to us but what we hold inside in the absence of empathetic support.
• Somatic Experiencing provides a gentle and embodied approach to healing, contrasting methods that retraumatize by forcing people to relive their experiences.
• The "wounded healer" archetype highlights the importance of therapists addressing their own trauma to support others effectively.
• Safe relationships are essential for working through trauma, including the echoes of betrayal that can show up in new interactions.
• Healing involves acknowledging trauma, processing it through embodied experiences, and integrating it into the past where it belongs.
• Somatic Experiencing has grown into a global movement, taught in over 40 countries, empowering countless practitioners to help others heal.
• Vulnerability and shared experiences can deepen understanding and foster greater empathy in the journey of healing

Dr. Peter Levine:

An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:

Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate overwhelming situations.

Building resilience in highly sensitive kids comes from connection, validation, and understanding—not from forcing them to "toughen up" or dismissing their struggles.

Sensitivity is a strength that brings creativity, empathy, and deep insight. These traits should be celebrated and nurtured rather than seen as weaknesses.

Parents who recognize their own sensitivity can better support their children by modeling self-compassion, emotional regulation, and healthy boundaries.

Balancing empathy with empowerment is key to supporting highly sensitive children. Encouraging problem-solving and independence helps them build confidence while feeling understood.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:

• Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.
• Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without being trapped by perfectionism.
• The PAM Method (Pause, Affirm and Allow, Move) offers a simple, effective way to disrupt overthinking and take intentional steps forward.
• Rejection Sensitivity Dysphoria (RSD) is common among ADHDers, but acknowledging and working through these feelings can pave the way for meaningful progress.
• Waiting for the "perfect moment" often leads to paralysis; launching imperfectly can be the key to growth and success.
• Anxiety often peaks within 90 seconds physiologically—beyond that, it’s our thoughts that perpetuate the distress, making mindset shifts a critical tool.
• Body doubling, even in the form of self-compassionate self-talk, can be a powerful way to stay focused and productive.
• Practical tools like scheduling tasks as calendar appointments rather than endless lists help ADHDers take actionable steps toward their goals.
• Vulnerability, self-acceptance, and affirmations are essential to overcoming procrastination and self-doubt, especially in high-pressure situations.
• Empowering ADHDers with actionable, evidence-based tools can transform perceived weaknesses into opportunities for success.

Follow Justin Gillespie

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Listen to his podcast

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram