• How to Soothe Your Nervous System the Polyvagal Way with Michael Allison

  • Jan 30 2025
  • Length: 52 mins
  • Podcast

How to Soothe Your Nervous System the Polyvagal Way with Michael Allison

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  • Summary

  • Key takeaways:

    • Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.
    • Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings.
    • Small practices, like scanning your environment for safety cues, can regulate your nervous system and bring a sense of grounding.
    • High achievers thrive when they operate in a safe physiological state, where effort meets ease and challenges become opportunities.
    • Recognizing how your body feels moment-to-moment helps in understanding triggers and developing resilience.


    Connect with Michael on LinkedIn
    Check Michael's website - The Play Zone
    Learn with Polyvagal Institute

    EPISODE LINKS

    Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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