• Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK

  • Jan 23 2025
  • Length: 57 mins
  • Podcast

Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK

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  • Summary

  • Key takeaways:

    • Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.
    • Specific frequencies, like 432 Hz and 528 Hz, have measurable physiological benefits, including stress reduction and emotional regulation.
    • Chanting, practiced across cultures, creates a connection to gratitude, spirituality, and communal healing, even for non-musicians.
    • Surrounding yourself with healing frequencies or personal "feel-good" songs can shift your mood, create a peaceful environment, and promote relaxation.
    • Music can unify communities, transcending cultural and political divides. It is a powerful tool for fostering connection and uplifting collective energy.

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    EPISODE LINKS

    Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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