The Sensitivity Doctor

By: Dr. Amelia Kelley
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  • Summary

  • Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of your relationships - I welcome you to this journey of empowerment and growth. A bit about your host: Dr. Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include: Art therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, Yoga and meditation. Her work focuses on empowering survivors of abuse and relationship trauma, attachment issues, addiction recovery, Highly Sensitive Persons, motivation, healthy living, and adult ADHD.
    2024 Dr. Amelia Kelley
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Economics Hygiene & Healthy Living Leadership Personal Success Psychology
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Episodes
  • How to Soothe Your Nervous System the Polyvagal Way with Michael Allison

    How to Soothe Your Nervous System the Polyvagal Way with Michael Allison
    Jan 30 2025

    Key takeaways:

    • Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.
    • Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings.
    • Small practices, like scanning your environment for safety cues, can regulate your nervous system and bring a sense of grounding.
    • High achievers thrive when they operate in a safe physiological state, where effort meets ease and challenges become opportunities.
    • Recognizing how your body feels moment-to-moment helps in understanding triggers and developing resilience.


    Connect with Michael on LinkedIn
    Check Michael's website - The Play Zone
    Learn with Polyvagal Institute

    EPISODE LINKS

    Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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    52 mins
  • Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK

    Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK
    Jan 23 2025

    Key takeaways:

    • Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.
    • Specific frequencies, like 432 Hz and 528 Hz, have measurable physiological benefits, including stress reduction and emotional regulation.
    • Chanting, practiced across cultures, creates a connection to gratitude, spirituality, and communal healing, even for non-musicians.
    • Surrounding yourself with healing frequencies or personal "feel-good" songs can shift your mood, create a peaceful environment, and promote relaxation.
    • Music can unify communities, transcending cultural and political divides. It is a powerful tool for fostering connection and uplifting collective energy.

    Connect with DPAK on Instagram
    Listen to Together We Rise

    EPISODE LINKS

    Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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    57 mins
  • From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo

    From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo
    Jan 16 2025

    Key Takeaways:

    • Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.
    • They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day.
    • They explain how time blocking and intentional scheduling help structure their day for maximum productivity while staying fully present with their families.
    • They emphasize the value of independent play for children, highlighting how fostering quiet time nurtures imagination and alleviates the pressure on moms to constantly entertain.
    • They highlight the power of partnership, showing how honest communication and teamwork in both business and parenting can lead to greater success and support.

    Connect with Karla and Chelsea:

    Abundant Management: Website | Instagram

    Abundant Academy Virtual Summit: Join Here

    EPISODE LINKS

    Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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    50 mins

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Highly informative and entertaining!

I really enjoyed listening to this podcast. Drs. Kelley and Jeanne are a great compliment to each other, and are both very open with their communication. Just the right combination of personal experience and professional knowledge. I could really relate to what they were each bringing to this podcast, and also learned some very interesting new things. Definitely looking forward to hearing what they have to say in the coming weeks.

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