In this episode, Kait and Maverick provide a deep dive into their personalized 1-1 coaching program. They discuss the unique components that set their coaching apart, including tailored support for nutrition, fitness, and mindset. They also share insights into the challenges their clients commonly face and how their program helps them achieve lasting transformations. If you’ve ever wondered how personalized coaching can change your life, this episode provides a full breakdown.

In this episode, we discuss:

• [00:00] Introduction and overview of the coaching program
• [03:16] Merging coaching styles: Kait and Maverick’s combined approach
• [08:29] The importance of addressing emotional and mental barriers to success
• [14:10] Why accountability is key to transformation
• [18:51] What sets their program apart: Customized support and resources
• [25:09] Examples of client success stories
• [30:28] Tackling common myths about weight loss and fitness
• [35:25] How emotional resilience plays a role in achieving goals
• [46:11] Navigating challenges during the holidays with their coaching strategies
• [50:04] How the program is structured to meet individual needs
• [55:01] Closing thoughts and invitation to apply for coaching

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.

In this episode, we discuss:

• [00:00] Introduction and overview of today's topic
• [02:36] Childhood Halloween memories and the evolution of life goals
• [04:06] Work-life balance: how ambition and presence impact relationships
• [07:24] Taking breaks to prioritize relationship connection
• [09:13] What connection means and how to cultivate it intentionally
• [14:10] The importance of clear communication and articulating needs
• [18:51] How shared activities can strengthen relationship bonds
• [27:09] Why most people struggle to follow through with behavior change
• [30:28] The importance of patience and realistic timelines in achieving goals
• [35:25] Understanding self-sabotage and how to overcome it
• [39:17] Approaching health goals with self-respect and endurance
• [46:11] Celebrating small wins and trending upward with behavior
• [50:04] The balance between caloric intake, energy expenditure, and sustainability
• [55:01] The impact of holiday eating and maintaining flexibility

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynamics, overcoming challenges, and building resilience. With insights from their experiences, Kait and Maverick discuss how these lessons have shaped their perspectives and helped them navigate life’s complexities with authenticity and integrity.

In this episode, we discuss:

• [00:00] Introduction to the episode and life lessons theme
• [01:10] Lesson on avoiding pain and the importance of addressing discomfort directly
• [03:56] Recognizing that ego can be a barrier to intimacy
• [05:19] Letting go of the need to be right in relationships
• [08:29] Navigating conflict and choosing understanding over being right
• [10:23] Recognizing when to fight and when to let go in relationships
• [15:24] Handling criticism and pursuing your goals despite external opinions
• [20:47] The importance of taking time to reconnect with your partner outside of daily routines
• [26:08] The power of truth in building a strong relationship foundation
• [30:52] Staying committed to a path that aligns with your values
• [36:27] Focusing on presence and building memorable moments
• [44:05] The role of forgiveness in personal peace and relationship growth
• [46:28] Remaining open-hearted in challenging situations
• [52:28] Giving fully in relationships and going “all in” for lasting connection
• [54:19] Closing thoughts and invitation for listener feedback

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick dive into the challenges of balancing personal values and career aspirations in the context of modern relationships. They explore how social media and the broader digital landscape shape perceptions, affect personal well-being, and influence intimacy and connection. Maverick and Kait discuss their experiences handling polarized feedback online, the importance of shared values, and how they navigate relationship dynamics in both personal and business settings. They also delve into the body positivity movement and reflect on how authenticity and integrity play a role in their lives and work.

In this episode, they discuss:

• [00:00] Intro and life update from Maverick and Kait
• [01:22] Their upcoming joint program and collaboration plans
• [07:53] The struggle to maintain balance in a busy life
• [10:12] Maverick's journey to find peace and presence in his daily life
• [15:54] Meditation and its benefits for creativity and connection
• [20:31] The support of a partner and the importance of dreaming big
• [26:35] The role of humility and respecting each other’s strengths
• [30:47] How Kait’s commitment to truth and responsibility has helped Maverick
• [38:19] Personal integrity and how their values create a stable relationship foundation
• [41:11] Navigating social media challenges and controversial content
• [46:13] Kait’s perspective on public content and its impact on society
• [51:23] The importance of keeping content balanced and relatable
• [55:59] Reflections on the body positivity movement and health standards
• [1:02:03] How body positivity can sometimes blur the lines between self-acceptance and health
• [1:27:02] Maverick’s experience with hormone adjustments and fertility drugs
• [1:30:22] Advice on maintaining weight after significant weight loss
• [1:56:50] Wrap-up and call for feedback

Resources

Ask us a question anonymously! https://ngl.link/maverickonlinecoaching

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and I discuss the negative impacts of pornography on relationships and personal well-being. We talk about why porn can make it harder to connect with your partner and why it has no place in a fulfilling relationship. I also share my personal experiences with porn addiction and how it affected my life, my mental health, and my relationships.

In this episode, we discuss:

• [00:00] Intro
• [00:55] Mav’s stance on porn
• [03:06] Arguments some men use to justify porn
• [04:14] Advice for men who feel that sex is a need but struggle with rejection
• [06:28] Posturing in men and women
• [08:48] Do men date women of a certain caliber to reflect their status
• [13:34] How to overcome resentment from unmet relationship expectations
• [15:48] How porn can escalate to more harmful behaviors
• [16:49] Curating a healthy digital and social media environment
• [18:04] How isolation in the digital age worsens intimacy issues
• [19:34] Sex vs. intimacy
• [22:35] How negative self-perception stops people from seeking intimacy
• [24:04] Mav’s journey of self-discovery and healing
• [27:40] How shattered assumptions lead to growth and change
• [31:53] How Mav navigated past behaviors in his recovery
• [35:54] Mav’s life now
• [39:32] Sexual behaviors and roles are learned from observation
• [41:36] Kait noticed Mav had trouble trusting people
• [44:21] Mutual growth and understanding in Kait and Mav’s relationship
• [48:25] How porn or social media hurts relationship intimacy
• [51:57] How porn can lead to physical infidelity
• [54:51] Impacts of normalizing platforms like OnlyFans
• [56:06] Importance of setting personal standards and self-respect
• [59:33] Importance of staying true to your own values
• [1:02:12] How Mav closed the gap between his persona and true self
• [1:04:52] Final thoughts

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's Youtube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I give a full life update — from what’s been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver’s activities. I also dive deep into the reasons why it’s so easy to gain weight but so hard to lose it and cover important topics on hormones so you’re armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones.

In this episode, we discuss:

• [00:00] Intro
• [01:12] Episode preview
• [02:29] Life update
• [03:57] The transformation in Mav’s life
• [05:30] Life with Kait
• [07:04] Body transformation is brain transformation
• [08:00] How Mav and Kait help people with body transformation
• [10:13] BTS process of creating YouTube videos
• [17:10] Other works they do
• [19:25] Send your suggestions and videos to react to
• [20:23] Daily life activities and non-fitness related content
• [23:05] Denver’s jiu-jitsu classes
• [24:58] Testosterone and fertility journey
• [27:54] How Mav and Kait prioritise their diet
• [29:31] How SLAE is doing
• [32:29] Upcoming in-person retreat and gratitude for the support
• [33:46] Why it’s easy to gain weight and hard to lose it
• [34:37] 3 ways to cut calories
• [35:04] Calories in vs. calories out
• [37:06] How to lose weight and avoid surplus calories
• [38:33] Why do many Americans struggle with weight loss
• [40:22] Satiety, protein, and daily habits
• [43:00] The power of mindset and manifestations in making life changes
• [47:54] Self-empowerment and overcoming adversity
• [52:21] Perimenopause hormones
• [53:00] Progesterone and inhibin protein
• [54:42] PCOS and insulin resistance
• [55:56] Why you need to get your thyroid checked out

NOTE: Be sure to catch our upcoming episodes for even more valuable insights on hormones!

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.

In this episode, we discuss:

• [00:00] Intro
• [00:29] What’s in this episode
• [01:15] Should hormone tests be done at a certain point in your cycle?
• [02:06] Kait and Mav’s biggest insecurities
• [06:42] Will the Mirena IUD give false hormone test results?
• [08:12] Things Mav and Kait can’t live without
• [10:05] Should you focus on fat loss or maintenance first?
• [14:45] When is the wedding?
• [15:10] Mav’s vasectomy reversal journey and future family plans
• [20:28] Thoughts on using Berberine to assist with weight loss
• [21:09] Does cortisol impact weight loss?
• [23:35] A listener’s weight loss journey
• [24:53] Learning through failure and continuing the journey
• [27:31] Mav’s first meeting with Kait’s parents
• [29:58] Do Mav and Kait work out together?
• [36:16] Sunday routine and work-life balance
• [37:22] What would Mav and Kait be if hormones were a personality?
• [38:30] Does glycemic index of food matter?
• [40:34] How does lots of sex affect hormones?
• [42:20] The evolution of Mav’s personal style
• [46:00] Managing nighttime eating
• [49:42] How is SLAE doing?
• [54:34] Opinion on WeightWatchers
• [57:55] The biggest misconceptions around calorie tracking
• [59:04] What to do if weight loss stalls after months of effort?
• [1:02:36] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's Youtube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

Kait and I answer questions from our Instagram Q & A’s. We addressed all your questions, from how to balance fitness with a busy life to understanding what really matters in relationships. We discuss building muscle at 50, the scale vs. body composition, finding balance in your social life during weight loss, dad bods, life fulfillment, and much more!

In this episode, I discuss:

• [00:00] Intro
• [02:32] Is starting a fitness journey at 50 too late?
• [02:54] Story of a 63-year-old client who lost 100 pounds
• [03:39] Focus on health and body composition over radical weight loss
• [06:38] Should the scale be the focus?
• [07:12] Fixating on the scale alone is not the best measure of progress
• [08:25] Body recomposition and change in weight
• [09:52] Common misconception around body recomposition
• [10:59] Body recomposition vs. fat loss and muscle building
• [15:01] How to stay motivated despite slow weight loss?
• [18:25] Labeling food as bad
• [20:26] The mental and emotional toll of obsessing over weight and appearance
• [23:50] Body image for men vs. women
• [25:24] Dad bods
• [30:22] The concept of periodization in nutrition and strength training
• [31:58] Mav and Kait’s approaches to fitness and nutrition for their clients
• [35:41] How do you accept yourself while wanting to progress in life?
• [35:51] Contentment versus complacency
• [37:56] Balancing self-awareness, gratitude, ambition, and accepting imperfections
• [40:00] The importance of self-worth and acceptance
• [44:00] The interplay between love, identity, and personal growth
• [46:11] What traits do Kait and Mav look for in a relationship?
• [55:47] Are they actually happy?
• [59:14] What made Mav stop using heavy doses of AAS (anabolic androgenic steroids)?
• [1:08:10] Open dialogue between parents and children about body image and PEDs
• [1:11:31] Wrap-up

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's Youtube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.