In this episode, Kait and Maverick provide a deep dive into their personalized 1-1 coaching program. They discuss the unique components that set their coaching apart, including tailored support for nutrition, fitness, and mindset. They also share insights into the challenges their clients commonly face and how their program helps them achieve lasting transformations. If you’ve ever wondered how personalized coaching can change your life, this episode provides a full breakdown.

In this episode, we discuss:

• [00:00] Introduction and overview of the coaching program
• [03:16] Merging coaching styles: Kait and Maverick’s combined approach
• [08:29] The importance of addressing emotional and mental barriers to success
• [14:10] Why accountability is key to transformation
• [18:51] What sets their program apart: Customized support and resources
• [25:09] Examples of client success stories
• [30:28] Tackling common myths about weight loss and fitness
• [35:25] How emotional resilience plays a role in achieving goals
• [46:11] Navigating challenges during the holidays with their coaching strategies
• [50:04] How the program is structured to meet individual needs
• [55:01] Closing thoughts and invitation to apply for coaching

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.

In this episode, we discuss:

• [00:00] Introduction and overview of today's topic
• [02:36] Childhood Halloween memories and the evolution of life goals
• [04:06] Work-life balance: how ambition and presence impact relationships
• [07:24] Taking breaks to prioritize relationship connection
• [09:13] What connection means and how to cultivate it intentionally
• [14:10] The importance of clear communication and articulating needs
• [18:51] How shared activities can strengthen relationship bonds
• [27:09] Why most people struggle to follow through with behavior change
• [30:28] The importance of patience and realistic timelines in achieving goals
• [35:25] Understanding self-sabotage and how to overcome it
• [39:17] Approaching health goals with self-respect and endurance
• [46:11] Celebrating small wins and trending upward with behavior
• [50:04] The balance between caloric intake, energy expenditure, and sustainability
• [55:01] The impact of holiday eating and maintaining flexibility

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynamics, overcoming challenges, and building resilience. With insights from their experiences, Kait and Maverick discuss how these lessons have shaped their perspectives and helped them navigate life’s complexities with authenticity and integrity.

In this episode, we discuss:

• [00:00] Introduction to the episode and life lessons theme
• [01:10] Lesson on avoiding pain and the importance of addressing discomfort directly
• [03:56] Recognizing that ego can be a barrier to intimacy
• [05:19] Letting go of the need to be right in relationships
• [08:29] Navigating conflict and choosing understanding over being right
• [10:23] Recognizing when to fight and when to let go in relationships
• [15:24] Handling criticism and pursuing your goals despite external opinions
• [20:47] The importance of taking time to reconnect with your partner outside of daily routines
• [26:08] The power of truth in building a strong relationship foundation
• [30:52] Staying committed to a path that aligns with your values
• [36:27] Focusing on presence and building memorable moments
• [44:05] The role of forgiveness in personal peace and relationship growth
• [46:28] Remaining open-hearted in challenging situations
• [52:28] Giving fully in relationships and going “all in” for lasting connection
• [54:19] Closing thoughts and invitation for listener feedback

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's YouTube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

Hosted on Acast. See acast.com/privacy for more information.