Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 94 of The Rebuilt Man, CoachFrank Rich shares his journey of overcoming a 20-year porn addiction and how it led him to create Rebuilt Recovery. He emphasizes the importance of having the necessary conversations and support to prevent addiction. Frank provides six questions to help identify the advice that your younger self needed, including the conversations you needed to have before and after seeing porn, who you needed to have those conversations with, and how they would have made you feel. He encourages healing past traumas and becoming the person that you needed in your own life.

Takeaways

• Having the necessary conversations and support can help prevent addiction.

• Identifying the advice that your younger self needed can aid in healing past traumas.

• Becoming the person that you needed in your own life can lead to personal growth and the ability to help others.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and character development. The five lessons he learned from bodybuilding are: creating a new identity, seeking help and asking for it, setting clearly defined goals, breaking goals down into actionable plans, and embracing discomfort for growth. These lessons are applicable not only to overcoming addiction but also to achieving success in various areas of life.

Takeaways

• Bodybuilding can be a powerful tool for personal development and character growth.

• Creating a new identity is possible through bodybuilding and can lead to success in various areas of life.

• It is important to seek help and ask for it when pursuing goals and overcoming challenges.

• Setting clearly defined goals with a specific time frame and breaking them down into actionable plans is crucial for success.

• Embracing discomfort and using it as an opportunity for growth is necessary for personal transformation.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction are crucial first steps. Frank shares his own experience of breaking free from addiction and highlights the importance of creating a new identity and envisioning the man one wants to become. He concludes by encouraging listeners to take action and offers a five-step training to help them create a vision for their lives.

Takeaways

• Overcoming a pornography addiction starts with a choice and decision to become a porn-free man.

• Real freedom from addiction begins in the mind and is rooted in the belief that one can achieve the desired freedom.

• Creating a new identity and envisioning the man one wants to become are crucial steps in breaking free from addiction.

• Taking action and executing the plan based on the envisioned life can lead to overcoming addiction in one day.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breaking free from the addiction is developing the necessary tools and skill sets to manage these states. He also highlights the importance of changing the mindset and belief system from that of an addict to that of a porn-free man. The ultimate goal is to create a life of freedom where porn is no longer an option.

Takeaways

• Porn addiction recovery is often misunderstood, leading to millions of men being stuck in the addiction.

• The addiction is not rooted in sexual behavior but in the inability to regulate thoughts, feelings, emotions, and the nervous system.

• Breaking free from the addiction requires developing tools and skill sets to manage these states.

• Changing the mindset and belief system from that of an addict to that of a porn-free man is crucial.

• The ultimate goal is to create a life of freedom where porn is no longer an option.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control of their lives. The five stages are exposure, habituation, addiction, escalation, and destruction. Rich explains how each stage leads to the next and highlights the negative consequences that can arise from a porn addiction. He also offers a money-back guarantee for his coaching program to help men overcome their addiction.

Takeaways

• Understanding the stages of porn addiction can provide insight into the roots of the behavior and empower individuals to take control of their lives.

• The five stages of porn addiction are exposure, habituation, addiction, escalation, and destruction.

• Porn addiction can lead to negative consequences such as relationship issues, erectile dysfunction, and a loss of motivation.

• Escalation of porn addiction can lead to engaging in more extreme sexual behaviors.

• Coach Frank Rich offers a money-back guarantee for his coaching program to help men overcome their addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

This episode is a repost of Coach Frank's appearance on the Dropping Bombs podcast with Brad Lea. At the end of 2023, I had the opportunity to fly to Las Vegas and sit down with entrepreneur, author, and podcast host, Brad Lea.

During the conversation, we talked all things porn addiction, including but not limited to:

• why men get addicted to porn

• the difference in internet streaming pornography versus every other form on porn previously

• the difference between porn addicts and sex addicts

• steps to recovery for men struggling

• and much, much more

Connect with Brad online:

IG - https://www.instagram.com/therealbradlea/

YouTube - https://www.youtube.com/@THEREALBRADLEA

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipline, and a sense of self-worth through physical fitness, financial success, and goal achievement. Coach Frank believes that by becoming a better man in all aspects of life, the addiction to pornography will naturally diminish. He encourages men to prioritize their self-love and self-discipline.

Takeaways

• Pornography addiction can drain motivation and passion for other areas of life.

• Focusing on personal development and success in other areas can help overcome pornography addiction.

• Building confidence and self-discipline through physical fitness, financial success, and goal achievement is key.

• Prioritizing self-love and self-discipline is essential for breaking free from pornography addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps discussed include having a vision, changing behavior, becoming one's own cheerleader, surrounding oneself with supportive people, and killing off the old self. Coach Frank also mentions the importance of gratitude and offers a free training program to help men break free from their addiction.

Takeaways

• The inner thoughts and dialogue play a significant role in struggling with a pornography addiction.

• Changing the inner dialogue is crucial for overcoming the addiction and achieving lasting transformation.

• Having a vision and breaking it down into actionable steps is essential for changing behavior.

• Becoming one's own cheerleader and surrounding oneself with supportive people are important for success.

• Killing off the old self is necessary for lasting transformation.

• Practicing gratitude and participating in a training program can aid in breaking free from the addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage