Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and character development. The five lessons he learned from bodybuilding are: creating a new identity, seeking help and asking for it, setting clearly defined goals, breaking goals down into actionable plans, and embracing discomfort for growth. These lessons are applicable not only to overcoming addiction but also to achieving success in various areas of life.

Takeaways

• Bodybuilding can be a powerful tool for personal development and character growth.

• Creating a new identity is possible through bodybuilding and can lead to success in various areas of life.

• It is important to seek help and ask for it when pursuing goals and overcoming challenges.

• Setting clearly defined goals with a specific time frame and breaking them down into actionable plans is crucial for success.

• Embracing discomfort and using it as an opportunity for growth is necessary for personal transformation.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction are crucial first steps. Frank shares his own experience of breaking free from addiction and highlights the importance of creating a new identity and envisioning the man one wants to become. He concludes by encouraging listeners to take action and offers a five-step training to help them create a vision for their lives.

Takeaways

• Overcoming a pornography addiction starts with a choice and decision to become a porn-free man.

• Real freedom from addiction begins in the mind and is rooted in the belief that one can achieve the desired freedom.

• Creating a new identity and envisioning the man one wants to become are crucial steps in breaking free from addiction.

• Taking action and executing the plan based on the envisioned life can lead to overcoming addiction in one day.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breaking free from the addiction is developing the necessary tools and skill sets to manage these states. He also highlights the importance of changing the mindset and belief system from that of an addict to that of a porn-free man. The ultimate goal is to create a life of freedom where porn is no longer an option.

Takeaways

• Porn addiction recovery is often misunderstood, leading to millions of men being stuck in the addiction.

• The addiction is not rooted in sexual behavior but in the inability to regulate thoughts, feelings, emotions, and the nervous system.

• Breaking free from the addiction requires developing tools and skill sets to manage these states.

• Changing the mindset and belief system from that of an addict to that of a porn-free man is crucial.

• The ultimate goal is to create a life of freedom where porn is no longer an option.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage