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In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to personal growth and responsibility. The episode delves into the impact of masturbation on emotional regulation and personal development, as well as the science behind brain rewiring in relation to addiction recovery.

Takeaways

• Masturbation should not be viewed as a necessity.

• Asking if something is necessary can lead to better self-reflection.

• Personal growth requires taking responsibility for one's actions.

• Masturbation can limit emotional regulation and personal development.

• The brain cannot distinguish between visualization and reality.

• Long-term habits can create deep neural pathways in the brain.

• Challenging societal norms around masculinity is crucial for recovery.

• Understanding the root causes of sexual behavior is important.

• Visualization can be a powerful tool for success and recovery.

• Recovery from addiction involves changing thought patterns and behaviors.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Check out Jolene on The Super Human Life:

Ep 124 - https://youtu.be/W4yKsTWo-9M

Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The conversation covers various misconceptions about pornography, its impact on relationships, and the necessity of seeking help and support. Coach Frank encourages listeners to confront their beliefs and take actionable steps towards recovery.

Takeaways

• These lies can keep us a slave.

• We must stop believing we can quit anytime.

• Pornography is harmful and affects mental health.

• Watching porn is not a substitute for real relationships.

• We don't deserve a release after a hard day.

• Pornography affects our relationships negatively.

• Coping mechanisms should be healthier than porn.

• Real relationships bring growth despite the risk of heartbreak.

• Quitting porn is essential before entering a serious relationship.

• Many men struggle with pornography addiction, and you're not alone.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage