• 250. Maintaining long distance friendships in our 20s
    Nov 22 2024

    Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss:

    • The psychological challenges of long distance friendships
    • How friendship is influenced by proximity and convenience
    • My 4 ingredient friendship formula
    • The BEST practical tips for maintaining connection
    • What to do when the friendship feels over

    Hope you enjoy, and make sure you send to your long distance pal!

    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

    See omnystudio.com/listener for privacy information.

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    39 mins
  • 249. 5 tips to master public speaking
    Nov 19 2024

    Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as:

    1. Creating a persona and modelling a hero
    2. Embracing flow rather than a need for structure
    3. The power of slowing down
    4. Anxiety and pacing
    5. Anchoring yourself to your audience

    Listen now if you're ready to master your next speech or presentation!

    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

    See omnystudio.com/listener for privacy information.

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    35 mins
  • 248. The psychology of solo travelling
    Nov 15 2024

    Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including:

    • What personality traits make a good solo traveller
    • Why are we so drawn to solo travelling
    • The 4 major psychological benefits of solo travelling in our 20s
    • The most common challenges we face when solo travelling
    • How to overcome those challenges
    • The post solo travelling hangover and much more

    Listen now!

    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

    See omnystudio.com/listener for privacy information.

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    41 mins
  • 247. Can we be friends with our ex?
    Nov 12 2024

    A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In 2022 I did an episode with my ex-boyfriend talking about how a friendship was totally possible, well since then it is obvious to say that I have changed my mind, and in this episode I give my reasons, including:

    • Why we (mistakedly) try to stay friends with our exes
    • The types of relationships where this feels possible
    • The consequences
    • How it impacts our new relationships, self esteem, and ability to find closure
    • How to be friends with an ex if you MUST BE
    • Essential boundaries for a friendship with your ex

    This episode is the only time I have redone/revised an episode so we hope you enjoy.

    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

    See omnystudio.com/listener for privacy information.

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    41 mins
  • 246. How to cope with political anxiety
    Nov 8 2024

    Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that the future feels scary, but still find an internal sense of safety and peace, including:

    • The value of stoic principles and focusing on what you can control
    • The psychology of a strong belief system
    • The power of staying present and grounding ourselves
    • Overcoming doomscrolling and being informed but not overwhelmed
    • How to talk about politics in a healthy way

    I know this time feels very scary and uncertain but I hope this tiny slice of the internet makes you feel safe and seen, love Jemma.

    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

    See omnystudio.com/listener for privacy information.

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    36 mins
  • 245. The psychology of the middle child
    Nov 4 2024

    We all know the stereotypes about the eldest child, the youngest and the only child, but the middle child often seems to be left out, and not just from our conversations on birth order theory, but also seemingly from the family sometimes. In today's episode, we putting a spotlight on the middle children, including how their position in the family makes them so agreeable, why they often become the conflict mediators, and how this can build resentment later in life.

    We also discuss why middle children feel so unseen, but also are the most independent, how they behave in friendships, relationships, in the workplace, and what happens when there are multiple middle children, as well as how to reparent your middle child. Listen now!

    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.

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    43 mins
  • 244. 5 steps for creating a 'soft life'
    Nov 1 2024

    The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle culture, burnout and urgency. In today's episode we are going to go through 5 practical tips to make this gentle life your reality, including:

    1. The 'Picture This' exercise
    2. The new way to approach your To Do list
    3. How to organically regulate your nervous system
    4. Creation over consumption
    5. Rethinking our ideas for success

    I also have a special announcement at the beginning of the episode! Thank you again for all the support.

    Preorder my book here: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.

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    38 mins
  • 243. Why having hobbies is so important
    Oct 29 2024

    Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including:

    • The debate around what makes a hobby
    • How many hobbies do you actually need?
    • How much time should you spend doing your hobbies?
    • The Rule of Four for hobbies
    • The psychological benefits
    • The 3 major reasons we struggle to perform our hobbies
    • How to find time, inspiration and motivation for your hobbies, and more

    Listen now if you want to make more of your leisure time!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.

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    37 mins