The Psychology of your 20s

By: iHeartPodcasts
  • Summary

  • A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

    For business enquires please email psychologyofyour20s@gmail.com

    New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • 245. The psychology of the middle child
    Nov 4 2024

    We all know the stereotypes about the eldest child, the youngest and the only child, but the middle child often seems to be left out, and not just from our conversations on birth order theory, but also seemingly from the family sometimes. In today's episode, we putting a spotlight on the middle children, including how their position in the family makes them so agreeable, why they often become the conflict mediators, and how this can build resentment later in life.

    We also discuss why middle children feel so unseen, but also are the most independent, how they behave in friendships, relationships, in the workplace, and what happens when there are multiple middle children, as well as how to reparent your middle child. Listen now!

    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.

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    43 mins
  • 244. 5 steps for creating a 'soft life'
    Nov 1 2024

    The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle culture, burnout and urgency. In today's episode we are going to go through 5 practical tips to make this gentle life your reality, including:

    1. The 'Picture This' exercise
    2. The new way to approach your To Do list
    3. How to organically regulate your nervous system
    4. Creation over consumption
    5. Rethinking our ideas for success

    I also have a special announcement at the beginning of the episode! Thank you again for all the support.

    Preorder my book here: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.

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    38 mins
  • 243. Why having hobbies is so important
    Oct 29 2024

    Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including:

    • The debate around what makes a hobby
    • How many hobbies do you actually need?
    • How much time should you spend doing your hobbies?
    • The Rule of Four for hobbies
    • The psychological benefits
    • The 3 major reasons we struggle to perform our hobbies
    • How to find time, inspiration and motivation for your hobbies, and more

    Listen now if you want to make more of your leisure time!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.

    Show more Show less
    37 mins

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