Today we’re diving into the critical topic of building healthy connections in relationships. Strong relationships are built on a foundation of effective communication, trust, and the ability to navigate conflicts constructively.

Whether you’re in a romantic relationship, navigating friendships, or looking to improve your family dynamics, today’s discussion will provide you with valuable tools to cultivate deeper, healthier connections

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Today we explore the intricate ways in which our genes and surroundings shape our personalities and behaviours. From the inherited traits that might define us to the environmental influences that mould our experiences, we’ll discuss the nature versus nurture debate and how both factors contribute to who we are.

Join us as we unravel the complexities of human behaviour and personality through the lens of psychotherapy. Whether you’re a mental health professional, a curious listener, or someone seeking to better understand themselves, there’s something here for everyone.

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Today, we’re tackling a topic that’s all too familiar to many of us: grief and loss

Grief is a universal experience that can be overwhelming, isolation and messy. It’s a journey that can leave us feeling list, confused and uncertain about how to move forward. But, it’s also a journey that can lead to growth, transformation and a deeper understanding of ourselves and those around us.

Support Resources:

Samaritans: Call 116 123 for freee

Mind: List of Bereavement Support Organisations

Cruse Bereavement Support

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Today, we’re going to discuss a topic that’s often shrouded in stigma and silence: the impact of childhood trauma on adult mental health.

**This episode discusses issues that some listeners may find disturbing, so please take care of yourself and know that you can pause listening at any time**

Childhood trauma can take many forms – abuse, neglect, abandonment or simply growing up in a chaotic or unpredictable environment. Whatever the source, it can leave deep scars that can affect us long after we’ve left childhood behind.

UK Support:

NAPAC (National Association for People Abused in Childhood)

Samaritans: Call 116 123 for free

Mind Guide to support options for abuse

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Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Monika Reimann, Breathwork Therapist here at The Place Retreats, Bali

For centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. And yet, in today’s fast-paced, stress-filled world, we often forget to breathe. We forget to slow down, to pause, and to listen to our bodies.

In this episode, Monkia helps us explore the science and spirituality of breathwork and share practical tips and techniques to help you cultivate a more conscious, intentional relationship with your breath.

Mentioned on the show:

The Science of Breath: A Comprehensive Guide to Pranayama

Holotropic Breathwork: Understanding the Healing Potential

Wim Hof Method

Stanislav Grof's Official Website.

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https://www.instagram.com/conscious_breathwork?igsh=MXRnZW1uNXJsN3JxYQ==

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Today we’re exploring the intricate relationship between our digital lives and psychological well-being. We’re going to delve into the impact of social media on mental health, discuss strategies for navigating the digital world and shed light on important topics such as cyberbullying, addiction, social comparison, and ways to promote healthy usage.

Links to studies mentioned:

Journal of Adolescent Health 2022 ‘Social Media Use and Depression in Adolescents’

Cyberpsychology, Behaviour and Social Networking, 2023 ‘The Impact of Social Media on Anxiety’

Sleep Medicine Reviews, 2022 ‘Social Media, Sleep and Mental Health’

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Today we’re exploring the research and practices that bring joy and fulfilment into our lives. Join us as we delve into the secrets of what truly makes us happy and how we can cultivate greater well-being… let’s discover the science behind happiness!

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Until next time, take care and stay happy!

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