Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it.

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In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.

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In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being.

From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection.

Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all.

What You'll Learn:

• Diving into the hidden world of your gut
• Your microbiome's origin story starts before birth
• The Impact of birthing method on a newborn's microbiome
• What influences microbiome development
• Can you renovate your gut? The truth about microbiome makeovers
• Gut feelings – How your belly bacteria influence your brain
• The unsung hero in your digestive drama
• Not all fiber is created equal
• A gut-health grocery list
• Whole foods vs. isolated nutrients - Which is better for gut health?
• Will your microbes dictate your diet? The future of personalised diets based on individual microbiomes

Key Takeaways:

• Your first dose of microbes comes from birth.
• Your immune system and your gut microbiome are very much in tandem throughout your life.
• A more diverse gut microbiome is effectively a healthier gut microbiome.
• Our gut microbiome is a living ecosystem and we are able to change it throughout our life.
• Our gut microbiome is involved with our brain, and this can affect our mood, our cognition, and our behaviour as well.
• Fiber is the closest thing we have to a superfood and is not just important for our gut microbiome but our whole body health.
• Getting enough fiber rich containing foods and fermented foods that feed our gut bacteria are key important things to have in our diet.
• The BGBGs – beans, greens, berries, grains, and nuts and seeds are big high fibre hitters and are rich sources of other phytonutrients that are important for our gut and brain health.

Connect with Emily Leeming:

• Website: dremilyleeming.substack.com , https://www.emilyleeming.com/
• LinkedIn: linkedin.com/in/dr-emily-leeming-phd-rd-615b5566
• Instagram: https://www.instagram.com/dremilyleeming/

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Kaizen mindset.

Follow Carly on Instagram - @carly_taylor_coaching
Connect with Carly - carlytaylorcoaching.com.au

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In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.

What You'll Learn:

• How our brains push us towards unhealthy foods and why it's not just about willpower
• The sneaky ways junk food is designed to keep us coming back for more
• Why eating more protein might help you snack less
• How yo-yo dieting can mess up your metabolism and what to do instead
• Practical tips for figuring out your emotional eating triggers
• Ideas for setting up your home and life to make healthy eating easier
• How to stay motivated when you're trying to change your eating habits
• Ways to stop sabotaging yourself when it comes to food and health
  
  

Main Takeaways:

• Emotional eating is often about coping with stress or feelings, not just hunger
• Dieting without dealing with the reasons you overeat usually doesn't work long-term
• Having different reasons to eat healthy can help you stay on track, even on tough days
• Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success
• Changing your surroundings and who you hang out with can make a big difference in your eating habits
  
  

Resources:

• Check out Matty Lansdown's podcast "How to Not Get Sick and Die"
• Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services
  
  

Connect with Matty Lansdown:

• Website: https://mattylansdown.com/
• LinkedIn: https://www.linkedin.com/in/matty-lansdown/
  
  

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out.

And if you're enjoying the podcast, please leave us a review on your preferred podcast player.

See omnystudio.com/listener for privacy information.

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.

Find out more about Carly at carlytaylorcoaching.com.au
Follow her on Instagram at @carly_taylor_coaching

See omnystudio.com/listener for privacy information.