The Paul Taylor Podcast By cover art

The Paul Taylor Podcast

By: Paul Taylor
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  • Summary

  • Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
    2024 Paul Taylor
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Episodes
  • Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp

    Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp
    Jul 19 2024

    See omnystudio.com/listener for privacy information.
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    1 hr
  • Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart

    Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart
    Jul 16 2024

    Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging

    See omnystudio.com/listener for privacy information.
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    11 mins
  • Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor

    Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor
    Jul 14 2024

    Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst the chaos of life.

    See omnystudio.com/listener for privacy information.
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    14 mins
Psychology Hygiene & Healthy Living Personal Success
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